• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 small, thin Serrano chili, diced
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  • 1 large garlic clove
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  • 3 tbsp fresh lime juice
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  • 1 tbsp dark brown sugar
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  • 1 ½ tbsp Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
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  • 1 tbsp salt
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  • 1/4 tsp ground black pepper
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  • 1/4 tsp white pepper
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  • 1 (12-oz) can evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 head garlic, topped trimmed, d...
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  • 1 butternut squash, peeled and c...
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  • 2 cups veggie broth
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  • 1 package whole-wheat rigatoni
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  • 2 cups kale, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 16 oz dried elbow pasta
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  • 1 lb steamed cauliflower
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  • 7 oz shredded cheddar cheese
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  • 7 oz shredded mozzarella cheese
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  • 3/4 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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  • Vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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  • 2 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups Greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup gluten-free oats
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  • 1/4 cup almond meal
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  • 1/4 cup ground chia
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  • 1/4 cup shredded unsweetened coc...
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  • 1 1/2 bananas, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (1/4-in thick) eggplant slices...
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  • 1 egg white or 2 tbsp liquid egg...
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  • 1/2 cup light or low-fat ricotta...
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  • 1 tbsp chopped fresh basil
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  • 1/2 tsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb dried lasagna noodles
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  • 1 lb ground beef
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  • 1 lb sweet Italian sausage
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  • 1 onion, chopped
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  • 2 garlic cloves sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2 cups veggie broth
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  • 2 tbsp olive oil
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  • 1 tbsp butter
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  • 1 cup onions, diced
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp grape seed oil
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  • 1 1/2 cups small diced onions
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  • 1 1/2 cups buckwheat groats, pic...
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  • 2 cups chopped mushrooms, diced...
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  • 1/2 tsp sea salt or more to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cup all-purpose flour
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  • 1/2 tsp baking soda
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  • 1/2 tsp baking powder
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  • 1 1/4 cup plus 1 tbsp coconut pa...
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  • 12 tbsp softened unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 2 large bell peppers (1 green, 1...
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  • 3 medium carrots, finely chopped
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil cooking spray
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  • 4 links lean Italian turkey saus...
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  • 7 cloves garlic, thinly sliced
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  • 1 medium onion, sliced 1/4-inch...
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  • 1 red pepper, sliced 1/2-inch thick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions, cut into rings
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  • 2 red or green bell peppers, sliced
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  • 4 chicken hot dogs
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  • 4 whole wheat buns
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  • 1/4 cup whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper to taste
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  • 2 lbs baby carrots with tops, tr...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 cups unseasoned fresh bread cr...
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  • 2 small shallots, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp liquid egg whites (about...
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  • 1/2 cup light or low-fat ricotta...
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    +
  • 1 tbsp chopped fresh basil
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    +
  • 1/2 tsp chopped garlic
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    +
  • 1/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz uncooked spinach fettuccine
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  • 2 medium zucchini, ends removed
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  • 3 tbsp light sour cream
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 3 wedges The Laughing Cow Light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup old fashioned rolled oats
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  • 1/4 teaspoon sea salt
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  • 1/4 cup wheat germ
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  • Fresh berries for topping
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  •  
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all