• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • scant 3/4 cup / 180 ml vegetable...
    -
    +
  • 1/3 cup / 80 ml heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups / 5 1/2 oz / 160 g wh...
    -
    +
  • 2 1/4 cups / 10 1/2 oz / 295 g u...
    -
    +
  • 1/2 cup / 3 1/2 oz / 100 g firml...
    -
    +
  • 3/4 teaspoon fine grain sea salt
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter or...
    -
    +
  • 1 onion, chopped
    -
    +
  • scant 1 tablespoon red curry pas...
    -
    +
  • 2 pounds carrots, peeled and cho...
    -
    +
  • 1 14-ounce can full-fat coconut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
    -
    +
  • 1/2 lb Baby Carrots, well scrubb...
    -
    +
  • 1/2 lb parsnips, well scrubbed,...
    -
    +
  • 6 medium shallots, peeled
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs, brought to room temperat...
    -
    +
  • 6 ounces / 170 g good-quality da...
    -
    +
  • 4 tablespoons water
    -
    +
  • 4 tablespoons fine grain sugar
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups plus 2 tablespoons un...
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3/4 teaspoon nutmeg
    -
    +
  • 12 tablespoons (1 1/2 sticks) un...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 1/2 serrano chile, seeds and all...
    -
    +
  • fine grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup Greek yogurt
    -
    +
  • 1/2 tablespoon minced ginger
    -
    +
  • 1/2 small serrano chile, seeded
    -
    +
  • 1/2 cup cilantro, plus more for...
    -
    +
  • 1/4 cup green onion tops
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 1/4 teaspoons active dry yeast
    -
    +
  • 400 ml warm water (105 - 115F)
    -
    +
  • 1 teaspoon natural cane sugar /...
    -
    +
  • 2 tablespoons cocoa powder
    -
    +
  • 2 tablespoons finely ground espr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
    -
    +
  • 8 ounces shelled edamame
    -
    +
  • 2 big handfuls salad or micro gr...
    -
    +
  • scant ½ teaspoon toasted sesame oil
    -
    +
  • a few tablespoons of ponzu sauce...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 1/2 cups / 5 oz / 140 g rolled...
    -
    +
  • 3 cups / 700 ml water
    -
    +
  • 1 tablespoon miso, or to taste
    -
    +
  • toppings: lots of toasted walnut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all