LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1-2 medium lemons
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. minced fresh mint
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  • 1 tsp. minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Fava Beans
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  • 1 cup English peas
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  • 1 cup Green Beans - sliced into...
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  • 1 cup Snap peas, topped and tail...
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  • 2 ears corn, roasted and kernels...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 cup slivered almonds
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  • 8 cups (about 1 lb.) coarsely sh...
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  • 12 ounces snow peas, strings rem...
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  • 1 1/3 cups thinly sliced radishes
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  • 1 1/3 cups thinly sliced green o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • extra virgin olive oil
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  • 8 baby bulbs of fennel stalks re...
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  • sea salt and freshly ground blac...
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  • 4 x 170 225g salmon steaks scored
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  • 1 x a oli recipe
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 2 (6-ounce) packages fresh baby...
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  • 2 pints fresh strawberries, sliced
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  • Sesame-Poppy Seed Dressing
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  • toppings: chopped cooked bacon,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups (loosely packed) leafy pe...
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  • 2 tablespoons olive oil
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  • 1/2 cup thinly sliced spring oni...
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  • 2 garlic cloves, minced
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  • 1 cup shelled and peeled fava be...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound beef top sirloin or top...
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  • 4 to 5 teaspoons Thai red curry...
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  • 1 cup unsweetened coconut milk
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  • 1 tablespoon vegetable oil
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  • 6 cups fresh stir-fry vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped, 1 1/2 cups
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 pound Asian rice noodles (Pa...
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  • 4 cups chicken stock or low-sodi...
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  • 2 plump lemongrass stalks, inner...
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  • 1 medium garlic clove, thinly sl...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped, 1 1/2 cups
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 5 ounces frozen peas
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  • 2 (14 1/2 ounce) cans fat-free l...
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  • fresh coriander , minced (optional)
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  • 2 eggs , lightly beaten
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  • 1 green onions with top , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1/4 cup roasted red bell peppers...
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  • 1 tablespoon white wine vinegar...
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tsp. coconut oil, divided
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  • 1 carrot sliced paper thin (I us...
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  • 2 – 2 1/2 c. snow peas, rinsed
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  • 1/2 lb. stir-fry beef
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  • 1 inch knob of ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 quarts cold water
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  • 3 celery ribs , with tops sliced
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  • 1 1/2 cups yellow split peas
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  • 1-2 carrots , diced
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • Around 3 1/2 ounces (100 grams)...
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  • Freshly ground black pepper
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  • 1 1/2 pints (850 milliliters) ch...
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  • 1 large egg yolk*
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  • 8 baby bulbs fennel, stalks remo...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all