• 6 Ingredients
  • 1 1/2 cups plain whole-milk yogu...
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  • 2 1/2 cups plain fat free Greek...
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  • 1 vanilla bean
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  • 1/2 cup sugar
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  • 3 tbsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs, bone-in, skins...
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  • 1 1/2 lbs tomatillos, papery hus...
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  • 4 serrano chile peppers, top cut...
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  • 3 cloves garlic
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  • 1 cup white or yellow onion, cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 Cups plain white rice (we like...
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  • 4 Cups water
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  • 1 tsp. butter
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  • 1/2 tsp. salt
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  • 1/8 oz. can diced or chunk canne...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 28 Ingredients
  • 500 g of duck legs
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  • 20 g of coarse sea salt
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  • 5 g of black peppercorns, roughl...
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  • 1/2 bay leaf, torn
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  • 1 sprig of fresh thyme, roughly...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons Cool Whip Free , t...
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  • 4 tablespoons fat free Reddi-Wip...
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  • 1 g artificial sweetener (like S...
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  • 1/4 cup breyers double churn fre...
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  • 1/4 cup breyers double churn fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons fat free Reddi-Wip...
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  • 1 teaspoon artificial sweetener...
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  • 3 tablespoons Cool Whip Free , t...
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  • 2 teaspoons light chocolate syru...
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  • 1/4 cup breyers double churn fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces Wisconsin blue cheese
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  • Salt and freshly ground pepper
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  • Olive oil, for sauteing
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  • 1/2 cup asparagus tips
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  • Toast points with Roasted Garlic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons pumpkin puree , ca...
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  • 1/4 cup all-bran cereal (original)
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  • 1 tablespoon sugar-free maple syrup
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  • 2 tablespoons fat free Reddi-Wip...
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  • 5 I Can't Believe It's Not Butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons non-fat vanilla yo...
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  • 2 teaspoons sugar-free syrup (op...
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  • 1 teaspoon I Can't Believe It's...
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  • 2 tablespoons fat free Reddi-Wip...
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  • 1 (1 g) packet Splenda granular
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup fat-free cheddar cheese...
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  • 1 (9 1/2 ounce) container Boca m...
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  • nonfat sour cream (optional)
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  • 1/8 teaspoon salt
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  • 1 (2 lb) butternut squash (large...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 cups fat-free chicken broth
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  • 5 teaspoons fat-free cheddar che...
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  • 1 large potato (about 14.5 oz.)
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  • 3/4 teaspoon onion powder
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  • For Soup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 reduced-fat vanilla wafers, c...
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  • 1 (20 ounce) can crushed pineapp...
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  • 2 cups non-fat vanilla yogurt
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  • 1 (6 ounce) package fat-free sug...
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  • Optional topping
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup fat free mozzarella chee...
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  • 1/4 cup liquid egg substitute (l...
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  • 1/4 cup tomato sauce with italia...
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  • 1/2 teaspoon garlic powder
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  • pepper (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 (29 ounce) can tomato sauce
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  • 1/2 ounce dark chocolate (70% br...
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  • 2 teaspoons Worcestershire sauce
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  • 1 (15 ounce) can red kidney bean...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup reduced-fat parmesan che...
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  • 1 1/2 cups fat-free cottage cheese
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  • 8 ounces ziti pasta , uncooked
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  • 1 teaspoon dried basil
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  • 1 cup shredded fat free mozzarel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • Diced carrots and fresh peas
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  • Shredded leeks lightly Sauteed i...
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  • 1/4 cup chopped fresh parsley (s...
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  • Sour cream, for garnish
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  • 1/4 cup finely sliced leek
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all