LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/3 cup dried lentils (or substi...
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  • 1/4 cup + 2 tsp grapeseed oil, d...
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  • 1 garlic clove, minced
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  • 2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 5 Tbs. extra-virgin olive oil
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  • 4 heads garlic, loose, papery sk...
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  • 1 Tbs. fresh thyme, chopped
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  • 2 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c Egg Beaters, cooked on low...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet onion, finely diced
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  • 1 tablespoon olive oil
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  • 3 tablespoons unsalted butter
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  • 1 large head of cauliflower, cho...
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  • 3 cups low-sodium vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup roasted peanuts
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  • 4-6 dried red chilies
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  • juice of 1 lemon
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  • 2 cloves garlic, minced
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, about 2 lbs.
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  • Salt
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  • Pepper
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  • Unsalted butter (optional, recom...
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  • OPTIONAL topping IDEAS: Drizzle...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons oil, plus extra fo...
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  • splash white wine or champagne v...
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  • 2 heads garlic, tops cut off to...
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  • 1 medium head cauliflower, flore...
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  • 1 large leek, white and green pa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 6 cups water
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  • 1/4 cup fresh lemon juice, divided
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  • 4 medium artichokes (each about...
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  • 1 (7-ounce) bag whole baby carro...
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  • 3 cups small cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
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  • 2 tablespoons plain yogurt
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tbsp Olive Oil
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  • 1 x Onion, sliced
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  • 3 cloves Garlic, sliced
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  • 2 heads cauliflower, cut into fl...
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  • 1 tbsp Agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • For Pizza Base:
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  • (1) Head cauliflower
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  • 3 Eggs
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  • 1 Tsp. Black Pepper
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  • 1 Tsp. Salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 33 Ingredients
  • Meatballs
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  • 1 lb grass-feed beef
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  • 1 egg
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  • 1/2 tbsp Italian seasoning
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  • 1/2 tbsp garlic powder
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Crust:
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  • 1 large head of cauliflower, cho...
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  • 1 egg
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  • 3/4 c. Daiya shredded mozzarella...
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  • 5 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • ■ 1 head of cauliflower
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  • ■ 1 egg
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  • ■ 50g (1¾oz) mozzarella,
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  • grated
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  • ■ 1 glove of garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Ingredients
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  • For the crust:
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  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 1/2 cups Vegetable stock or b...
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  • 1/2 teaspoon Dried thyme
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  • 2 cups Soy milk
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  • 1 teaspoon Dried basil
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  • 1/4 teaspoon Freshly ground bla...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • Crust
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    +
  • 1 cup cauliflower, grated {steam...
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  • 1/2 cup shredded light mozzarell...
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  • 1 egg
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  • 1 tsp oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • INGREDIENTS
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  • Nonstick spray
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  • 1 jar of ragu parmesan/alfredo s...
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  • 1/2 can of shredded chicken
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  • 2 1/2 cups cauliflower, grated (...
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 medium leeks (white portion on...
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  • 3 medium carrots, sliced
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  • 1 tablespoon cornstarch
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  • 1 medium head cauliflower, broke...
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  • 1/2 teaspoon celery seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
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  • 1 (6 ounce) jar artichoke hearts...
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  • 1 1/2 cups small shell pasta
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  • 2 cups broccoli florets (about 1...
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  • 1 avocado , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 to 4 tablespoons extra virgin...
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  • 2 teaspoons white pepper
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  • 2 salmon fillets approximately 1...
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  • 2 tablespoons lemon zest
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  • 1 cup cane sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup half-and-half or whole milk
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  • Coarse salt and coarse black pepper
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  • 1/2 cup grated Parmesan, for pas...
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  • 1 medium onion, chopped
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  • Grated cheddar and Parmesan
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all