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8 tomato tilapia lunch no (salt pepper) recipes
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Cook time: 15 mins
10 Ingredients
1/3 C thinly sliced baby carrots
1/3 C red onion slivers
1 tbsp olive oil
1/2 tsp thyme
2 C chicken broth
1 C water
12 oz tilapia fillets, cut into large...
1 1/2 C chopped broccoli florets
1 C canned diced tomato es, with juice
1/2 tsp ground black pepper
Nutrition by Foodily
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Total fat:
10 Ingredients
1/3 C thinly sliced baby carrots
1/3 C red onion slivers
1 tbsp olive oil
1/2 tsp thyme
2 C chicken broth
1 C water
12 oz tilapia fillets, cut into large...
1 1/2 C chopped broccoli florets
1 C canned diced tomato es, with juice
1/2 tsp ground black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
PAM® Original No-Stick Cooking Spray
4 tilapia fillets (4 oz each), thawed...
1/4 tsp ground black pepper
1/4 cup light mayonnaise
1 Tbsp Gulden's® Spicy Brown Mustard
4 soft hoagie rolls (about 6 inches)
4 leaves green leaf lettuce
4 slices fully cooked bacon
4 slices tomato , each cut in half
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10 Ingredients
6 large ripe tomato es, washed
8 cloves garlic, skins removed, finel...
1/2 cup Italian parsley, washed, fine...
1/2 lb mushrooms--shiitake or brown--...
1 lb Dungeness crab legs, cooked, was...
2 lbs butter or little neck clams, wa...
2 lbs mussels, washed, beards removed
1 lb fish fillet--sole, salmon, tilap...
Olive oil
Black pepper
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9 Ingredients
PAM® Original No-Stick Cooking Spray
2 tilapia fillets (4 oz each), thawed...
1/8 tsp ground black pepper
2 Tbsps light mayonnaise
1-1/2 tsps Gulden's® Spicy Brown Mustard
2 soft hoagie rolls (about 6 inches)
2 leaves green leaf lettuce
2 slices fully cooked bacon
2 slices tomato , each cut in half
Nutrition by Foodily
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Calories per gram:
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12 Ingredients
1/2 cup chopped peeled mango
1/2 cup chopped green tomato
2 Tbsps finely chopped red onion
4 tsps chopped fresh cilantro
1 tsp fresh lemon juice
1/4 tsp black pepper
1/4 tsp chili powder
2 (6-oz) tilapia fillets
Cooking spray
1/2 tsp Old Bay seasoning
4 (8-inch) whole-wheat flour tortillas
1 cup mixed salad greens
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22 Ingredients
1 tsp seafood seasoning, such as Old...
2 cloves garlic, minced
1/2 tsp chili powder
1/2 tsp cumin
2 limes, cut in wedges
2 Tbsps distilled white vinegar
1/2 tsp seafood seasoning, such as Ol...
1/2 cup adobo sauce from chipotle pep...
1 bunch cilantro, chopped
1 (8 oz) container light sour cream
1/4 tsp chili powder
1 tsp hot pepper sauce, or to taste
1 small head cabbage, cored and shredded
1 1/2 tsps honey
2 Tbsps fresh lime juice
1/4 tsp cumin
2 tsps lime zest
1 (10 oz) package tortillas
1/4 cup extra virgin olive oil
1/2 tsp ground black pepper
1 lb tilapia fillets, cut into chunks
3 ripe tomato es, seeded and diced
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14 Ingredients
2 Tbsps all-purpose flour
1 egg
1 Tbsp water
1 cup Progresso® lemon pepper panko c...
1 lb white fish fillets (such as tila...
2 Tbsps vegetable oil
10 Old El Paso® flour tortillas for s...
1 medium avocado, pitted, peeled and...
1 medium tomato , seeded, diced
2 tsps lemon juice
2 Tbsps chopped fresh cilantro
1 small jalapeño chile, seeded, finel...
2 cups shredded lettuce
1 small lemon, cut into wedges
Nutrition by Foodily
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Calories per gram:
Total fat:
