• 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 4 garlic cloves, finely minced
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  • 2 jalapeño peppers, chopped (see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 12 corn tortillas
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  • Salsa or hot sauce
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  • 1/4 cup mayonnaise
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tablespoon olive oil
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  • 1 Tablespoon butter
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  • 4 tilapia Fillets, cut into 1 in...
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  • 2 Tablespoons Zatarains Creole S...
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  • 1/4 teaspoon Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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  • 2 cloves garlic (crushed)
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  • 3 limes
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  • 1 1/2 tbsp. your favorite hot sa...
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  • Almost 1/4 cup of canola or vege...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 small red or green cabbage,...
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  • the juice of 1/2 a lime
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  • a pinch of kosher salt
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  • 1 tablespoon white wine vinegar
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  • 1 avocado, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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  • 1/3 cup unsweetened coconut flakes
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  • 1/3 cup panko crumbs
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  • 1 tbsp Chile powder
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  • Sea salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 1 teaspoon chili powder, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup all-purpose flour (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Greek Tapenade
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  • 2 (6-ounce) tilapia fillets
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon coarsely ground bla...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 tilapia fillets (4 oz each), t...
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
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  • 8 cloves garlic, skins removed,...
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  • 1/2 cup Italian parsley, washed,...
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  • 1/2 pound mushrooms--shiitake or...
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  • 1 pound Dungeness crab legs, coo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 tilapia fillets (4 oz each), t...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1-1/2 teaspoons Gulden's® Spicy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
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  • 1/4 cup olive oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, minced
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  • 6 tablespoons chopped Italian pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup McCormick® Original Tart...
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  • 1/2 cup prepared salsa
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    +
  • 1 pound tilapia fillets, cut int...
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  • 1/2 cup McCormick® Fish Fry Seaf...
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  • Vegetable oil, for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 small sweet onion, sliced
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 small red potatoes, (1- to 2-...
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    +
  • 3 plum tomatoes, diced
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    +
  • 2 tablespoons capers, rinsed (o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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    +
  • 1/2 cup chopped green tomato
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    +
  • 2 tablespoons finely chopped r...
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    +
  • 4 teaspoons chopped fresh cila...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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    +
  • Salt and freshly ground black pe...
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    +
  • Flour, for dredging
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons light sour cream
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    +
  • 2 tablespoons creamy mustard ble...
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    +
  • 15 fat-free saltine crackers
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 4 (5-ounce) tilapia fillets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
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    +
  • 4 Tbsp. olive oil
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    +
  • 1 lime
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    +
  • 1 Tbsp. cayenne pepper , halved...
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    +
  • 1 1/2 tsp. sea salt and fresh bl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 small green bell pepper, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all

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