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15 tomato tilapia lunch jalapeño recipes

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Cilantro Lime Tilapia Tacos

Skinny Taste
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12 Ingredients
1 lb tilapia fillets, rinsed and pat...
1 tsp olive oil
1 small onion, chopped
4 garlic cloves, finely minced
2 jalapeño peppers, chopped (seeds re...
2 cups diced tomatoes
1/4 cup fresh cilantro, chopped
3 tbsp lime juice
salt and pepper to taste
8 5-inch white corn tortillas (I used...
1 medium haas avocado, sliced
lime wedges and cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Corn-crusted Fish Tacos With Jalapeno-lime Sauce And Spicy Blac...

A Spicy Perspective
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17 Ingredients
1 1/2 lb tilapia
1/2 cup cornmeal
4-5 Tb. olive oil
8-16 x tortillas
1 1/2 cup shredded red cabbage
2 large tomatoes, chopped
3/4 cup chopped cilantro
2 x limes cut into wedges
bottled hot sauce
2 cans black beans, drained
1/2 cup chopped green onions
1/2 tsp cumin
0 pinch cayenne pepper
Monterey Jack cheese, shredded
2/3 cup light mayo
1-2 Tb. lime juice
1 x chopped jalapeño
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tropical Mexican Salad With Fish

Yummy Mummy
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20 Ingredients
1 bag mixed greens
1 can kidney beans, drained and rinsed
1 can corn, drained
1 mango, peeled and sliced (squeeze l...
2 avocados, sliced lengthwise (squeez...
1 lb white fish such as halibut or ti...
2 egg whites
1/4 cup beer
1 1/2 cups panko bread crumbs
1/2 tsp paprika
1 Tbsp mixed seasoning (such as Mrs....
1/4 cup olive oil
1 Roma tomato, chopped
1 clove garlic
2 Tbsps red wine vinegar
juice of 1 lime
3 Tbsps orange juice
1 tsp cumin
1 jalapeno, seeds removed, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Transformed La Tacos: Tilapia Tacos

The Dr. Oz Show
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11 Ingredients
4 tilapia filets
2 tbsp chili powder
1 tbsp ground cumin
Freshly ground pepper
1/4 tsp salt
2 tbsp olive oil
8 small (6 inch) corn tortillas
2 cups pico de gallo sauce (onions, t...
1/4 cup cilantro
2 limes
4 tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Jennie’s Fish Tacos

Big Girls Small Kitchen
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Cook time: 36 mins

21 Ingredients
2 lb. flaky white fish (such as orata...
2 cloves garlic (crushed)
3 limes
1 1/2 tbsp. your favorite hot sauce (...
Almost 1/4 cup of canola or vegetable...
Salt and pepper
Condiments
1 small container sour cream
1 lime, juiced and zest half
Handful of cilantro, chopped
1/2 shredded white cabbage
4-5 tomatoes, seeded
1 red onion, finely diced
2-3 cloves garlic. minced
1 bell pepper (any color), finely dic...
About 2-3 tbsp. cider vinegar
Regular and a good extra virgin olive...
1/2 jalapeno (with or without seeds d...
2 large handfuls cilantro
Favorite hot sauce to taste
Pinch of sugar
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Baja Fish Tacos

Eclectic Recipes
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20 Ingredients
1/2 small red or green cabbage, thinl...
the juice of 1/2 a lime
a pinch of kosher salt
1 Tbsp white wine vinegar
1 avocado, diced
2 tomatoes, diced
1/2 medium onion, diced
3 Tbsps freshly chopped cilantro
the juice from 1/2 a lime
1 finely chopped jalapeno, optional
2 Tbsps sour cream
2 Tbsps mayonnaise
1 clove garlic, grated
a dash of hot sauce
1 lb white fish, cubed (I used tilapia)
3/4 cup AP flour
3/4 cup Mexican beer, I used Modelo E...
1/2 tsp salt
vegetable or canola oil for frying
Small corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Beer-battered Fish Tacos With Tomato And Avocado Salsa Recipe

Food Network
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Site rating: 4 stars

19 Ingredients
1/4 cup chopped fresh cilantro
1/3 cup beer
1/8 tsp ground cumin
1/8 tsp cayenne pepper, or to taste
1/2 avocado, diced
1/8 tsp salt
1/4 tsp kosher salt
4 corn tortillas, warmed
1/8 tsp freshly ground pepper
tomato and Avocado Salsa
1/4 cup diced red onion
1/2 jalapeno, minced
2 tsps canola oil
3 Tbsps all-purpose flour
Pinch of cayenne, if desired
1 large tomato, diced
2-3 Tbsps lime juice
tomato and Avocado Salsa (recipe foll...
8 ozs tilapia fillet, cut crosswise i...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Domestic Diva's Fish Tacos

Domestic Divas Blog
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Cook time: 20 mins

13 Ingredients
8 oz. halibut (any white fish will wo...
soft corn tortillas
1 jalapeno, seeded and finely diced
2 tbsp cilantro, chopped
1 large lime or 2 small limes, juiced
1/4 olive oil
2 tbsp grapeseed or canola oil
salt & pepper
1 avocado, cut into slices
pico de gallo (or other tomato salsa)
1/4 cup cilantro, chopped
1/2 cup red onion, diced
limes wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Seafood Soup (caldo De Mariscos)

Cooking Light
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Cook time: 1 hr

17 Ingredients
3 poblano chiles
1 1/2 tsps aniseed
1 1/2 tsps cumin seeds
2 Tbsps vegetable oil
1 1/2 cups finely chopped onion
4 garlic cloves, minced
2 Tbsps sugar
1/2 tsp salt
4 (8-oz) bottles clam juice
2 jalapeño peppers, seeded and finely...
1 (28-oz) can fire-roasted crushed to...
1/4 cup fresh lime juice
2 (6-oz) tilapia fillets, cut into 2-...
1 lb medium shrimp, peeled and deveined
1 lb mussels, scrubbed and debearded
3/4 cup minced fresh cilantro
8 lime slices
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: High
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Fish Tacos

Food.com
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Cook time: 18 mins

9 Ingredients
1/2 oz tartar sauce
1/4 cup lettuce
1 Tbsp jalapeno pepper, chopped
1 tilapia fillet
1 oz vegetable oil
1/4 cup buttermilk
2 flour tortillas
1 oz chopped tomato
1/4 cup breading for seafood (such as...
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Lemon Pepper Fish Tacos

Betty Crocker
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14 Ingredients
2 Tbsps all-purpose flour
1 egg
1 Tbsp water
1 cup Progresso® lemon pepper panko c...
1 lb white fish fillets (such as tila...
2 Tbsps vegetable oil
10 Old El Paso® flour tortillas for s...
1 medium avocado, pitted, peeled and...
1 medium tomato, seeded, diced
2 tsps lemon juice
2 Tbsps chopped fresh cilantro
1 small jalapeño chile, seeded, finel...
2 cups shredded lettuce
1 small lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fish Tacos With Mango Salsa

Food.com
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Site rating: 5 stars
Cook time: 1 hr 11 mins

26 Ingredients
1/4 cup reduced-calorie mayonnaise
1/4 cup red onion , minced
1 tsp kosher salt
1/4 tsp cayenne
1 Tbsp jalapeno, seeded, minced
4 (4 oz) fresh tilapia fillets, halve...
1 lime, juice of
1/2 cup grape tomatoes , halved
3 Tbsps yellow cornmeal
CREAMY CHIPOTLE SAUCE
56 inches corn tortillas
MANGO-AVOCADO SALSA
1/4 cup plain low-fat yogurt
1 tsp sugar
3 Tbsps all-purpose flour
1 tsp chili powder
1/2 lime, juice of
1 firm yet ripe avocado , pitted, pee...
1/2 cup cucumber , diced
1 ripe yet firm mango , peeled, diced
1/4 tsp cumin
FISH TACOS
2 tsps sugar
3 cups napa cabbage , shredded
2 Tbsps coarsely chopped fresh cilantro
1-2 chipotle chiles in adobo , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Healthy Fish Tacos With Chipotle Cream

Food.com
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Site rating: 5 stars
Cook time: 20 mins

20 Ingredients
1/2 tsp salt
shredded lettuce or cabbage (optional)
3 Tbsps chopped fresh cilantro
chopped scallion (optional)
1 tsp grated lime zest
jalapenos (optional)
2 canned chipotle chiles in adobo , s...
1/2 tsp cinnamon
1 tsp ground cumin
cilantro (optional)
4 cloves garlic , minced
black beans (optional)
1 cup chopped tomato
roasted corn (optional)
1 cup nonfat sour cream
additional condiments
1 lb tilapia fillet
2 Tbsps fresh lime juice
lime wedge (optional)
chopped tomato (optional)
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Spicy Fish Tacos With Fresh Lime Sauce

Betty Crocker
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13 Ingredients
1 lb white fish fillets, such as tila...
2 Tbsps Old El Paso® taco seasoning m...
1 Tbsp olive oil or butter
1 box (4.6 oz) Old El Paso® taco shells
1 container (6 oz) Yoplait® Greek Fat...
1/2 to 1 tsp grated lime peel
1 tsp lime juice
1 tsp sugar
1/4 tsp salt
4 cups coleslaw mix (shredded cabbage...
2 Tbsps chopped fresh cilantro
1 small jalapeño chile, seeded, finel...
1 medium tomato, seeded, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Fabulous Fish Tacos!

Food.com
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Cook time: 35 mins

23 Ingredients
1/2 cup minced fresh parsley
1/2 cup all-purpose flour
4 tsps vegetable oil
1/2 cup vegetable oil
8 corn tortillas
2 eggs , beaten
2 Tbsps olive oil
1 cup mayonnaise
1 lb white fish fillet (tilapia works...
Tartar Sauce
salt and pepper
2 cups green cabbage , chopped
Tortillas
1 jalapeno, seeded, diced
1/4 cup whole milk
1 cup tomato , seeded, chopped
2 Tbsps fresh lime juice
1 Tbsp Dijon mustard
2 cups panko
1 tsp dry mustard
1/4 cup white wine vinegar
Cabbage Slaw
Fish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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