• 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 4 garlic cloves, finely minced
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  • 2 jalapeño peppers, chopped (see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
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  • 2 tbsp chili powder
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  • 1 tbsp ground cumin
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  • Freshly ground pepper
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Olive oil
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  • 12 corn tortillas
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  • Salsa or hot sauce
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  • 1/4 cup mayonnaise
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup reduced fat sour cream
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  • 1 can (10 oz each) Ro*Tel® Mexic...
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  • 3 cups tri-color coleslaw mix
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  • 1-1/2 pounds tilapia fillets, th...
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup sour cream
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  • ½ avocado, diced
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  • ½ tsp cumin
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  • ¼ head green cabbage
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  • 1 tomato, seeded & diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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  • ¼ teaspoon cumin
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  • Pinch salt/pepper
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  • 1 tablespoon olive oil
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 small red or green cabbage,...
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  • the juice of 1/2 a lime
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  • a pinch of kosher salt
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  • 1 tablespoon white wine vinegar
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  • 1 avocado, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • 1/3 cup beer
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  • 1/8 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper, or...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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  • 1/3 cup unsweetened coconut flakes
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  • 1/3 cup panko crumbs
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  • 1 tbsp Chile powder
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  • Sea salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 1 teaspoon chili powder, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup all-purpose flour (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 tilapia fillets (4 oz each), t...
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small sweet onion, sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 4 small red potatoes, (1- to 2-...
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  • 3 plum tomatoes, diced
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    +
  • 2 tablespoons capers, rinsed (o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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    +
  • 1/2 cup chopped green tomato
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    +
  • 2 tablespoons finely chopped r...
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    +
  • 4 teaspoons chopped fresh cila...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
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  • 4 Tbsp. olive oil
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  • 1 lime
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  • 1 Tbsp. cayenne pepper , halved...
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  • 1 1/2 tsp. sea salt and fresh bl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups very thinly presliced gre...
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  • 1 cup chopped plum tomatoes
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  • 1/3 cup thinly sliced green onions
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Herbed Sour Cream:
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  • 1/2 cup full-fat sour cream
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    +
  • 2 teaspoons minced basil or tarr...
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    +
  • Kosher salt and lime juice to taste
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    +
  • Salsa:
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 C thinly sliced baby carrots
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    +
  • 1/3 C red onion slivers
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp thyme
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    +
  • 2 C chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
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    +
  • 3 ripe plum tomatoes (about 3/4...
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    +
  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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    +
  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 C thinly sliced baby carrots
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    +
  • 1/3 C red onion slivers
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp thyme
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    +
  • 2 C chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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