• 10 Ingredients
  • 1 cup quinoa
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    +
  • 1 cup canned black beans (rinsed)
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    +
  • 1 cup chopped tomatoes
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    +
  • 1 cup sliced zucchini
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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    +
  • 4 6-ounce tilapia fillets, split...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
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    +
  • 2 tbsp chili powder
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    +
  • 1 tbsp ground cumin
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    +
  • Freshly ground pepper
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    +
  • 1/4 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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  • 1 tsp olive oil
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    +
  • 1 small onion, chopped
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  • 4 garlic cloves, finely minced
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    +
  • 2 jalapeño peppers, chopped (see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 12 corn tortillas
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    +
  • Salsa or hot sauce
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/4 cup sun-dried tomatoes, fine...
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    +
  • 1 tablespoon ground cumin
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tablespoon olive oil
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    +
  • 1 Tablespoon butter
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    +
  • 4 tilapia Fillets, cut into 1 in...
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    +
  • 2 Tablespoons Zatarains Creole S...
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    +
  • 1/4 teaspoon Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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    +
  • 1/3 cup unsweetened coconut flakes
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    +
  • 1/3 cup panko crumbs
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    +
  • 1 tbsp Chile powder
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    +
  • Sea salt and pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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    +
  • 2 cloves garlic (crushed)
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    +
  • 3 limes
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    +
  • 1 1/2 tbsp. your favorite hot sa...
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    +
  • Almost 1/4 cup of canola or vege...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lb tilapia
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    +
  • 1/2 cup cornmeal
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    +
  • 4-5 Tb. olive oil
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    +
  • 8-16 x tortillas
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    +
  • 1 1/2 cup shredded red cabbage
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • ¼ teaspoon cumin
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    +
  • Pinch salt/pepper
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces whole-wheat linguine, o...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon chopped fresh marjo...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Salt
    -
    +
  • 1 pound farfalle, bow ties
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 5 slices center cut bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
    -
    +
  • 4 Tbsp. olive oil
    -
    +
  • 1 lime
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    +
  • 1 Tbsp. cayenne pepper , halved...
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    +
  • 1 1/2 tsp. sea salt and fresh bl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 C thinly sliced baby carrots
    -
    +
  • 1/3 C red onion slivers
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    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp thyme
    -
    +
  • 2 C chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 C coarse-crumbled leftover coo...
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    +
  • 1/4 C red onion slivers
    -
    +
  • 1/4 C thinly sliced kale
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    +
  • 1/4 C canned diced tomatoes, dra...
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    +
  • 2 tbsp crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon saffron threads
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    +
  • 2 cups dry white wine
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 Spanish onion, coarsely chopped
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    +
  • 3 carrots, sliced 1/4 inch thick
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1 pound chicken thighs, cut into...
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    +
  • 1 pound shrimp , peeled and deve...
    -
    +
  • 1 pound tilapia or white fish or...
    -
    +
  • 1 pound smoked sausage , sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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    +
  • 2 red bell pepper, cut into bite...
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    +
  • 2 red onion, cut into bite-sized...
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    +
  • 1 pint red cherry tomatoes, your...
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    +
  • 1 cup pitted kalamata olives, ro...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 medium onion diced
    -
    +
  • 2 cloves garlic crushed and roug...
    -
    +
  • 1 green pepper diced
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 can (16 ounces) crushed tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tilapia filets
    -
    +
  • 1/2 green and red bell pepper
    -
    +
  • 1/2 of a large onion
    -
    +
  • 2 large serrano chilies
    -
    +
  • 2 carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 C thinly sliced baby carrots
    -
    +
  • 1/3 C red onion slivers
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp thyme
    -
    +
  • 2 C chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
    -
    +
  • 3 ripe plum tomatoes (about 3/4...
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1/2 small jicama, peeled and cut...
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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