LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 teaspoon salt
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  • 1 (15 ounce) can tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • salt , if needed, to taste
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  • 1 lb broccoli floret
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  • 4 1/2 cups vegetable broth (or c...
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  • 1-1 1/2 cup shredded cheddar che...
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion (about 1/2 cup cho...
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  • 2 (14 1/2 ounce) cans chopped to...
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  • 1 teaspoon olive oil
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  • 1/4 cup grated parmesan cheese (...
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  • crouton (optional) or garlic-fla...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 cup sour cream (optional)
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  • 1 (10 3/4 ounce) can condensed t...
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  • 1/4 cup tortilla chips , crushed...
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  • 1/2 cup cheddar cheese , shredde...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2-3 small yellow squash, sliced
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  • 2 tablespoons parmesan cheese ,...
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  • salt & freshly ground black pepper
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  • 1 tablespoon sweet chili sauce
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 ounce) tomato soup, undiluted
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  • pepper
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  • 3/4 cup milk
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  • crouton
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  • 1 (14 ounce) stewed tomatoes , u...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup shredded cheddar cheese
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  • 14 1/2 ounces stewed tomatoes ,...
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  • 12 ounces evaporated milk
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  • 10 3/4 ounces tomato soup, undil...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4-6 large very ripe garden tomat...
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  • 1 large sweet onion , peeled and...
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  • 1/8 cup chopped cilantro
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  • 1/2 loaf crusty sourdough French...
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  • 64 fluid ounces hearty chicken s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • mexican style cheese (Shredded)
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  • 1 (10 1/2 ounce) can campbell's...
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  • corn tortilla chips
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 8-10 slices pepperoni, cut into...
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  • 1 (10 ounce) can condensed tomat...
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  • 1/4 teaspoon dried oregano , div...
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  • 1/2 cup mozzarella cheese , divided
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  • 10 ounces milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup uncooked rice
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  • 1/4 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1/8 teaspoon ground cayenne pepper
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  • 500 g tomato puree (or unspiced...
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  • 1 parmesan rind (I use a piece t...
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  • salt and pepper
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon dry basil
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  • 1/4 teaspoon coarse salt
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  • 2 tablespoons parmesan cheese or...
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup shredded parmesan cheese
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  • 1 cup milk
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  • 1 tablespoon dried tarragon
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  • 1 teaspoon pepper
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  • 1 (8 ounce) can campbell's tomat...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
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  • 1 (8 ounce) box macaroni and che...
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  • salt and pepper
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  • 1 small onion (diced)
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  • water , as desired
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 stalk celery , coarsely chopped
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  • 2 tablespoons tomato paste
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  • Watercress and Hazelnut Pesto us...
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  • 1 medium onion , chopped
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  • 3 (14 ounce) cans diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 14 1/2 fluid ounces beef broth
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  • 1/8 teaspoon freshly grated nutmeg
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  • 8 fluid ounces half-and-half
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  • 1 tablespoon fresh lemon juice
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  • 3 cups uncooked spinach pasta ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup chopped fresh basil leaf
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  • 1 medium sweet onion , diced
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  • 1 (28 ounce) can peeled diced to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 large ripe tomatoes
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  • 2 tablespoons olive oil
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  • 1 garlic clove , peeled
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  • 1 bay leaf
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  • 1 small rosemary sprig
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • pepper
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  • 2 lbs plum tomatoes
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  • 1/4 medium red onion
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  • 1/4 cup parmesan cheese , shaved...
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  • 2 cups fat-free vegetable broth...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons butter , at room t...
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  • 1 teaspoon salt
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  • 4 garlic cloves , minced
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  • Garnish
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  • 3 tablespoons olive oil
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • creme fraiche , to serve
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  • 1 2/3 cups chicken stock or vege...
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  • toasted cheese , croutes, to serve
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  • fresh basil leaf (small handful,...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon mustard powder
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  • 1/2 cup sharp cheddar cheese , s...
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  • 1/2 teaspoon salt
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  • 1 tablespoon flour
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  • 1 (14 ounce) can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup marsala wine
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  • 3 green onions , chopped
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  • 2 tablespoons worcestershire sauce
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  • salt , to taste
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  • 1/2 cup parmesan cheese , grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 5 ounces 2% low-fat milk (do not...
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  • 1 teaspoon butter
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  • 4 ounces elbow macaroni , uncooked
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  • 1 (10 1/2 ounce) can condensed t...
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  • salt & pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all