• 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup halved yellow cherry tom...
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  • 1/2 cup halved yellow red tomatoes
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  • 2 medium cloves garlic, minced
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  • 2 tbsp minced fresh parsley, plu...
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  • 1 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 medium zucchinis, sliced thin-...
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  • 3-4 tomatoes, chopped
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  • 1 onion, sliced
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  • 2 tbsp butter
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  • 1 - 2 tbsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound fresh hot Italian sausag...
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  • 3/4 pound fully cooked andouille...
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
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  • 8 small round tomatoes (about 2...
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  • 1 3/4 teaspoons salt
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  • 4 small zucchini (1 1/2 lb), hal...
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  • 1 large onion, chopped (2 cups)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
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  • 2 cloves garlic , chopped
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  • 2 zucchini , finely chopped
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  • 1/2 cup fat free shredded Chedda...
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  • 1 carton (18.3 ounces) Campbell's
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package Knorr® Pasta sides™ -...
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  • 2 cups water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium zucchini
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  • 1 small onion, coarsely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground round beef (85% l...
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  • 2 cups quartered lengthwise, sli...
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 lb. lean ground beef
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  • 1 3/4 cups water
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  • 1 package Knorr® Menu Flavors Ri...
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  • 1/2 cup diced tomato
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  • Burger Toppings: chopped onion,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 12 ounces boneless, skinless chi...
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  • 1/2 cup chopped onion
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    +
  • 2 cups water
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    +
  • 1 package Knorr® Italian sides™...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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  • 4 scallions , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1 onion, finely chopped (about 1...
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  • 2 medium zucchini, finely choppe...
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  • 1 pound lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • skillet Cornbread, cooled comple...
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  • 1 yellow bell pepper, diced
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  • 1 small red onion, diced
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  • 1/2 cup olive oil, divided
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    +
  • 2 teaspoons lemon zest
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound stew beef, cut into cubes
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 Tbsp. oil
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    +
  • 3 cups shredded cabbage
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    +
  • 4 carrots, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1 large onion, chopped
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  • 1 lb. fresh green beans, trimmed...
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 tsp. pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 cups chicken stock, plus addit...
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    +
  • 2 cups milk
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    +
  • 4 slices bacon, chopped
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    +
  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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