LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
    -
    +
  • 1 pinch fine grain Sea Salt
    -
    +
  • 1 x Shallot, minced
    -
    +
  • 3 cup cooked Quinoa (or brown ri...
    -
    +
  • 1 cup Corn, fresh or frozen
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, finely chopped
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 lb zucchini, diced
    -
    +
  • 1 large tomato, cored, seeded an...
    -
    +
  • 1 green onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup halved yellow cherry tom...
    -
    +
  • 1/2 cup halved yellow red tomatoes
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 2 tbsp minced fresh parsley, plu...
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ medium onion, diced
    -
    +
  • 1½ cups ½” cubed butternut squash
    -
    +
  • 1½ tablespoons curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • kosher salt and black pepper
    -
    +
  • 3 tablespoons plus 3 teaspoons o...
    -
    +
  • 2 strip steaks (1 inch thick; ab...
    -
    +
  • 2 pints grape tomatoes
    -
    +
  • 1/4 cup fresh oregano leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound fresh hot Italian sausag...
    -
    +
  • 3/4 pound fully cooked andouille...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sprigs fresh rosemary
    -
    +
  • 3 sprigs fresh thyme
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 1/2 teaspoons plus 2 tbsp oliv...
    -
    +
  • 1 lb lamb tenderloin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
    -
    +
  • 8 small round tomatoes (about 2...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 medium-large carrots, chopped
    -
    +
  • 3 large stalks celery (including...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
    -
    +
  • 2 cups shredded zucchini (about...
    -
    +
  • 1 cup shredded onion (about 1 sm...
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • 1/4 cup matzo meal
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 2 zucchini , finely chopped
    -
    +
  • 1/2 cup fat free shredded Chedda...
    -
    +
  • 1 carton (18.3 ounces) Campbell's
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small eggplant
    -
    +
  • 1 medium zucchini
    -
    +
  • salt and pepper
    -
    +
  • 6 oz pre-cooked spaghetti squash
    -
    +
  • 5 bottled kalamata olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
    -
    +
  • 2 1/2 tbsp white balsamic vinegar
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • a couple grinding of black pepper
    -
    +
  • 1/4 cup Extra Virgin olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x leeks, white parts and light...
    -
    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 to 6 ounces baby spinach
    -
    +
  • 4 large or 6 medium stalks bok...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 pound seitan , cut into bite-...
    -
    +
  • 4 scallions , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 onion, finely chopped (about 1...
    -
    +
  • 2 medium zucchini, finely choppe...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • skillet Cornbread, cooled comple...
    -
    +
  • 1 yellow bell pepper, diced
    -
    +
  • 1 small red onion, diced
    -
    +
  • 1/2 cup olive oil, divided
    -
    +
  • 2 teaspoons lemon zest
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1 small/medium zucchini (about 5...
    -
    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound stew beef, cut into cubes
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon peeled and minced f...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1⁄2 pound orzo pasta
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • 4 sprigs fresh oregano, leaves s...
    -
    +
  • 6 sprigs fresh rosemary, leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1 small/medium zucchini (about 5...
    -
    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 BOCA Savory Mushroom Mozzarell...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 6 fresh asparagus spears
    -
    +
  • 2 tomato slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 can (14-1/2 oz.) diced tomatoe...
    -
    +
  • 1 can (14-1/2 oz.) diced tomatoe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT Sun Dried tomato V...
    -
    +
  • 8 small bone-in skinless chicken...
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 Tbsp. sugar
    -
    +
  • 1/2 tsp. crushed red pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cups water
    -
    +
  • 1 1/3 cups yellow cornmeal
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/2 cup slivered fresh basil leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all