LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 medium zucchinis, sliced thin-...
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  • 3-4 tomatoes, chopped
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  • 1 onion, sliced
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  • 2 tbsp butter
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  • 1 - 2 tbsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
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  • 8 small round tomatoes (about 2...
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  • 1 3/4 teaspoons salt
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  • 4 small zucchini (1 1/2 lb), hal...
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  • 1 large onion, chopped (2 cups)
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 package Knorr® Pasta sides™ -...
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  • 2 cups water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium zucchini
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  • 1 small onion, coarsely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 cups quinoa, uncooked
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  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon garlic salt
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 3/4 lb. lean ground beef
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  • 1 3/4 cups water
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  • 1 package Knorr® Menu Flavors Ri...
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  • 1/2 cup diced tomato
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  • Burger Toppings: chopped onion,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 12 ounces boneless, skinless chi...
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  • 1/2 cup chopped onion
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  • 2 cups water
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  • 1 package Knorr® Italian sides™...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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  • 4 scallions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • skillet Cornbread, cooled comple...
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  • 1 yellow bell pepper, diced
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  • 1 small red onion, diced
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  • 1/2 cup olive oil, divided
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  • 2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup frozen corn
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  • 1 (15-ounce) can spicy chili bea...
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  • 1 (15-ounce) can light red kidne...
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 (5.5 to 6.5-ounce) package cor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 Tbsp. oil
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  • 3 cups shredded cabbage
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  • 4 carrots, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 BOCA Savory Mushroom Mozzarell...
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  • 1 cup sliced fresh mushrooms
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  • 6 fresh asparagus spears
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  • 2 tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. ground turkey breast
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  • 2 cups water
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  • 1 pkg. (11.5 oz.) VELVEETA CHEES...
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup shredded lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. ground beef
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  • 1-1/4 cups water
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 can (15 oz.) tomato sauce
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  • 1 tsp. chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1 large onion, chopped
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  • 1 lb. fresh green beans, trimmed...
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  • 1/2 cup chicken broth
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  • 1/4 tsp. pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups all purpose flour
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  • 1 cup stone-ground yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups all purpose flour
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  • 1 cup stone-ground yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (6-oz.) package MARTHA WHITE C...
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  • 1/2 cup canned French fried onions
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  • 1/2 cup milk
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  • 1 large egg, lightly beaten
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  • 1/4 cup butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all