• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound fresh hot Italian sausag...
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  • 3/4 pound fully cooked andouille...
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 Tbsp. oil
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  • 3 cups shredded cabbage
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  • 4 carrots, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1 large onion, chopped
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  • 1 lb. fresh green beans, trimmed...
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  • 1/2 cup chicken broth
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  • 1/4 tsp. pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. ground beef
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  • 1-1/4 cups water
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 can (15 oz.) tomato sauce
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  • 1 tsp. chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup reduced-sodium chicken bro...
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  • 2 tablespoons chopped fresh pars...
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  • 2 onions, peeled, quartered and...
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  • 2 large green bell peppers, cor...
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  • 1 15-ounce or 19-ounce can chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large vine-ripened tomatoes, s...
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  • 1/2 cup all-purpose flour, for d...
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  • 2 tablespoons chopped fresh pars...
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  • 1 15-ounce or 19-ounce can chick...
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  • 2 small dried red chiles, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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  • 1 (15 ounce) can black beans , u...
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  • 2 teaspoons cumin
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small skillet cornbread
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  • 1 can pinto beans, drained
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper
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  • 1 cup mayonnaise
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 garlic clove, minced
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  • 1/4 cup sliced almonds, toasted
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  • 1 medium yellow summer squash, h...
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup dried lentils (8 oz), sort...
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  • 1 medium carrot, sliced (1/2 cup)
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  • 1 small onion, coarsely chopped...
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  • 3/4 cup uncooked quick-cooking b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 1/4 ounces diced tomatoes
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup shredded low-fat cheddar...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon basil leaves
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  • 1 (16 ounce) bag quinoa , Eden O...
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    +
  • 1 (14 ounce) bag broccoli floret...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup vegetable broth (or chicke...
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  • 5 ounces frozen baby lima beans...
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  • 3/4 cup quick-cooking brown rice
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  • 2 ounces thinly sliced mozzarell...
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  • 4 1/2 ounces frozen cut green be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dried lentils , sorted and...
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  • fresh grated parmesan cheese
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  • 2 (14 ounce) cans vegetable broth
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  • 1/2 cup sliced celery
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  • 1/4 teaspoon dried Italian seaso...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can tomatoes with j...
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  • 2 (16 ounce) cans black-eyed pea...
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    +
  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 (15 ounce) can red kidney bean...
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 12 ounces ground beef
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    +
  • 1 (15 1/4 ounce) can white and y...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 1/4 ounce) can French styl...
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    +
  • 1 small onion , diced
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    +
  • 1-2 potatoes , peeled & diced (i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 2 teaspoons chili powder
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    +
  • 1 1/2 lbs ground beef
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    +
  • 1 cup yellow cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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