• 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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  • 4 scallions , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound lean boneless top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion,thinly sliced
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  • 1 cup shredded carrots
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  • 1 cup diced tomatoes
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  • 1/4 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion,thinly sliced
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  • 1 cup shredded carrots
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  • 1 cup diced tomatoes
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  • 1/4 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium tomatoes , diced
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  • 1 orange bell pepper , diced
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  • 1 teaspoon cumin (or to taste)
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  • 1 (7 ounce) can corn
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  • 1 yellow pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon olive or vegetable oil
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  • 1/3 cup chopped onion
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  • 1 medium zucchini, cut lengthwis...
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  • 1 can (15 oz) ready-to-serve cre...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 02 Tablespoons olive oil
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  • 01 red pepper
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  • 01 green pepper
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  • 01 Vidalia onion
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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  • 1 (15 ounce) can black beans , u...
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  • 2 teaspoons cumin
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup dried lentils (8 oz), sort...
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  • 1 medium carrot, sliced (1/2 cup)
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  • 1 small onion, coarsely chopped...
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  • 3/4 cup uncooked quick-cooking b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion
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  • 2 cloves garlic
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  • 1 pound lean ground beef
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  • ¾ lb dry macaroni noodles
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  • 1 can (28 oz) crushed tomatoes (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon basil leaves
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  • 1 (16 ounce) bag quinoa , Eden O...
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  • 1 (14 ounce) bag broccoli floret...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 7 1/4 ounces diced tomatoes
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup shredded low-fat cheddar...
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup vegetable broth (or chicke...
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  • 5 ounces frozen baby lima beans...
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  • 3/4 cup quick-cooking brown rice
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  • 2 ounces thinly sliced mozzarell...
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  • 4 1/2 ounces frozen cut green be...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1-2 fresh jalapeno pepper, seede...
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  • 1 (16 ounce) can black-eyed peas...
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  • 1 teaspoon fresh cilantro , chop...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dried lentils , sorted and...
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  • fresh grated parmesan cheese
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  • 2 (14 ounce) cans vegetable broth
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  • 1/2 cup sliced celery
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  • 1/4 teaspoon dried Italian seaso...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can red kidney bean...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 12 ounces ground beef
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  • 1 (15 1/4 ounce) can white and y...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup long grain rice , uncooked
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  • 1 cup water
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  • 1 (8 ounce) can tomato sauce
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  • 8-10 medium summer squash, sliced
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  • 1 lb lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all