LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup frozen corn
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  • 1 (15-ounce) can spicy chili bea...
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  • 1 (15-ounce) can light red kidne...
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 (5.5 to 6.5-ounce) package cor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. ground beef
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  • 1-1/4 cups water
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 can (15 oz.) tomato sauce
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 (6-oz.) package MARTHA WHITE C...
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  • 1/2 cup canned French fried onions
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  • 1/2 cup milk
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  • 1 large egg, lightly beaten
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  • 1/4 cup butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 cups chicken stock, plus addit...
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  • 2 cups milk
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  • 4 slices bacon, chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sweet Italian turkey sau...
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  • 2 tablespoons oil
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  • 1 1/2 teaspoons chili powder
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  • 2 cups low-sodium chicken broth
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  • 1/4 cup tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion,thinly sliced
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  • 1 cup shredded carrots
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  • 1 cup diced tomatoes
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  • 1/4 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion,thinly sliced
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  • 1 cup shredded carrots
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  • 1 cup diced tomatoes
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  • 1/4 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium tomatoes , diced
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  • 1 orange bell pepper , diced
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  • 1 teaspoon cumin (or to taste)
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  • 1 (7 ounce) can corn
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  • 1 yellow pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons paprika
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  • 1 (15 ounce) can black beans , u...
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  • 2 teaspoons cumin
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 tablespoon basil
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  • pepper
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  • 1 lb ground pork
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion
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  • 2 cloves garlic
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  • 1 pound lean ground beef
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  • ¾ lb dry macaroni noodles
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  • 1 can (28 oz) crushed tomatoes (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 package ZATARAIN'S® Spanish Rice
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  • 1 1/2 cups water
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1 can (4 1/2 ounces) chopped gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 7 1/4 ounces diced tomatoes
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup shredded low-fat cheddar...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups couscous
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced garlic paste
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  • 1 (15 ounce) can diced tomatoes...
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  • snipped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-2 fresh jalapeno pepper, seede...
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  • 1 (16 ounce) can black-eyed peas...
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  • 1 teaspoon fresh cilantro , chop...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can red kidney bean...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 12 ounces ground beef
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  • 1 (15 1/4 ounce) can white and y...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 ounces diced tomatoes or 2 cu...
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  • 1 garlic clove , minced
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  • 2 tablespoons minced fresh basil
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  • 1 (19 ounce) package johnsonvill...
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  • 1 medium onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large onion
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  • 1 (8 ounce) can tomato sauce
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  • 2 teaspoons chili powder
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  • 1 1/2 lbs ground beef
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  • 1 cup yellow cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Bandera Sauce Red, recipe follows
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  • 3 green jalapenos, roasted, de-s...
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  • 1/4 cup cilantro, washed, dried,...
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  • 1 tablespoon garlic, minced
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  • 2 chopped serranos
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all