LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup halved yellow cherry tom...
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  • 1/2 cup halved yellow red tomatoes
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  • 2 medium cloves garlic, minced
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  • 2 tbsp minced fresh parsley, plu...
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • ½ medium onion, diced
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  • 1½ cups ½” cubed butternut squash
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  • 1½ tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium zucchinis, sliced thin-...
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  • 3-4 tomatoes, chopped
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  • 1 onion, sliced
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  • 2 tbsp butter
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  • 1 - 2 tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
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  • 8 small round tomatoes (about 2...
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  • 1 3/4 teaspoons salt
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  • 4 small zucchini (1 1/2 lb), hal...
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  • 1 large onion, chopped (2 cups)
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
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  • 2 cloves garlic , chopped
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  • 2 zucchini , finely chopped
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  • 1/2 cup fat free shredded Chedda...
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  • 1 carton (18.3 ounces) Campbell's
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 cups quinoa, uncooked
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  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon garlic salt
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 5 to 6 ounces baby spinach
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  • 4 large or 6 medium stalks bok...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 pound seitan , cut into bite-...
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  • 4 scallions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • skillet Cornbread, cooled comple...
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  • 1 yellow bell pepper, diced
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  • 1 small red onion, diced
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  • 1/2 cup olive oil, divided
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  • 2 teaspoons lemon zest
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup frozen corn
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  • 1 (15-ounce) can spicy chili bea...
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  • 1 (15-ounce) can light red kidne...
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 (5.5 to 6.5-ounce) package cor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 BOCA Savory Mushroom Mozzarell...
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  • 1 cup sliced fresh mushrooms
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  • 6 fresh asparagus spears
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  • 2 tomato slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT Sun Dried tomato V...
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  • 8 small bone-in skinless chicken...
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  • 3 cloves garlic, thinly sliced
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  • 1 Tbsp. sugar
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  • 1/2 tsp. crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1 large onion, chopped
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  • 1 lb. fresh green beans, trimmed...
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  • 1/2 cup chicken broth
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  • 1/4 tsp. pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 cups water
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  • 1 1/3 cups yellow cornmeal
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  • 1 1/4 teaspoons salt
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  • 1/2 cup slivered fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 cups water
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  • 1 1/3 cups yellow cornmeal
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  • 1 1/4 teaspoons salt
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  • 1/2 cup slivered fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. small new potatoes, red or...
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  • 2 TB olive oil, divided
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  • 1 tsp. vinegar
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  • 1 tsp. SWEET CALIFORNIA BASIL
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  • 1 small, ripe tomato, diced (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound lean boneless top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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  • 3 large plum tomatoes, halved, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all