LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
    -
    +
  • 1 pinch fine grain Sea Salt
    -
    +
  • 1 x Shallot, minced
    -
    +
  • 3 cup cooked Quinoa (or brown ri...
    -
    +
  • 1 cup Corn, fresh or frozen
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, finely chopped
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 lb zucchini, diced
    -
    +
  • 1 large tomato, cored, seeded an...
    -
    +
  • 1 green onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup halved yellow cherry tom...
    -
    +
  • 1/2 cup halved yellow red tomatoes
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 2 tbsp minced fresh parsley, plu...
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
    -
    +
  • 8 small round tomatoes (about 2...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small eggplant
    -
    +
  • 1 medium zucchini
    -
    +
  • salt and pepper
    -
    +
  • 6 oz pre-cooked spaghetti squash
    -
    +
  • 5 bottled kalamata olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
    -
    +
  • 2 1/2 tbsp white balsamic vinegar
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • a couple grinding of black pepper
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1⁄2 pound orzo pasta
    -
    +
  • 4 cloves garlic, grated or minced
    -
    +
  • 4 sprigs fresh oregano, leaves s...
    -
    +
  • 6 sprigs fresh rosemary, leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT Sun Dried tomato V...
    -
    +
  • 8 small bone-in skinless chicken...
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 Tbsp. sugar
    -
    +
  • 1/2 tsp. crushed red pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cups water
    -
    +
  • 1 1/3 cups yellow cornmeal
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/2 cup slivered fresh basil leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cups water
    -
    +
  • 1 1/3 cups yellow cornmeal
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1/2 cup slivered fresh basil leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups all purpose flour
    -
    +
  • 1 cup stone-ground yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups all purpose flour
    -
    +
  • 1 cup stone-ground yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 4 cups chicken stock, plus addit...
    -
    +
  • 2 cups milk
    -
    +
  • 4 slices bacon, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large vine-ripened tomatoes, s...
    -
    +
  • 1/2 cup all-purpose flour, for d...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 15-ounce or 19-ounce can chick...
  • 2 small dried red chiles, crumbled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pitted kalamata olive ,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all