• 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • skillet Cornbread, cooled comple...
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  • 1 yellow bell pepper, diced
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  • 1 small red onion, diced
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  • 1/2 cup olive oil, divided
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  • 2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 cups chicken stock, plus addit...
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  • 2 cups milk
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  • 4 slices bacon, chopped
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  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 large vine-ripened tomatoes, s...
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  • 1/2 cup all-purpose flour, for d...
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  • 2 tablespoons chopped fresh pars...
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  • 1 15-ounce or 19-ounce can chick...
  • 2 small dried red chiles, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 cups thinly sliced zucchini ,...
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  • 1/2 cup diced sweet red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sweet Italian sausages (12 oun...
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  • 1/2 cup water
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  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 small skillet cornbread
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  • 1 can pinto beans, drained
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper
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  • 1 cup mayonnaise
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 medium tomatoes , diced
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  • 1 orange bell pepper , diced
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  • 1 teaspoon cumin (or to taste)
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  • 1 (7 ounce) can corn
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  • 1 yellow pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 02 Tablespoons olive oil
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  • 01 red pepper
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  • 01 green pepper
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  • 01 Vidalia onion
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  • kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup bell pepper , chopped
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  • 1/2 teaspoon marjoram
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  • 2 cups canned tomatoes , broken up
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  • 1/2 cup chili sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup dried lentils (8 oz), sort...
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  • 1 medium carrot, sliced (1/2 cup)
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  • 1 small onion, coarsely chopped...
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  • 3/4 cup uncooked quick-cooking b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 7 1/4 ounces diced tomatoes
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup shredded low-fat cheddar...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups couscous
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced garlic paste
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  • 1 (15 ounce) can diced tomatoes...
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  • snipped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried lentils , sorted and...
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  • fresh grated parmesan cheese
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  • 2 (14 ounce) cans vegetable broth
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  • 1/2 cup sliced celery
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  • 1/4 teaspoon dried Italian seaso...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can tomatoes with j...
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  • 2 (16 ounce) cans black-eyed pea...
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
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  • 4 tablespoons butter (you can pr...
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  • salt and pepper
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  • 2 cups sliced yellow squash (1 s...
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  • 1/2 green pepper , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb ground beef
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  • 1/2-1 teaspoon dried thyme
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  • 1 (16 ounce) can whole tomatoes...
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  • pepper (I use 1/2 t.)
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  • 2 (16 ounce) cans black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 large Yukon Gold potatoes, ski...
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  • 3 cloves garlic, smashed
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons olive...
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  • 2 tablespoons balsamic vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Sliced steak
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  • Salt and freshly ground pepper
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  • 1/4 cup finely chopped fresh par...
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  • 2 tablespoons finely sliced basil
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  • 2 tablespoons balsamic vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (16 ounce) can pineapple chunk...
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  • 6 medium zucchini, cut into 1/4-...
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  • 1/4 teaspoon garlic powder
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  • 1 green bell pepper, chopped
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  • 1/2 cup grated Parmesan cheese (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all