• 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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    +
  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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    +
  • 1 cup shredded onion (about 1 sm...
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    +
  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound ground round beef (85% l...
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  • 2 cups quartered lengthwise, sli...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ounces dry bowtie (farfalle) p...
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  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 2 cups quartered, sliced zucchini
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    +
  • 1 can (15 oz each) Great Norther...
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    +
  • 1 jar (16 oz each) light Alfredo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz spaghetti, dry
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    +
  • 1/2lb spicy chicken sausage
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    +
  • 2 Tablespoons extra virgin olive...
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  • 4 garlic cloves, sliced
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    +
  • 1 zucchini, halved and sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground beef (96% lean)
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    +
  • 1 can (14 to 14-1/2 ounces) redu...
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  • 1 cup uncooked whole wheat or wh...
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    +
  • 2 small zucchini and/or yellow s...
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    +
  • 1 can (14-1/2 ounces) Italian-st...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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    +
  • 1 Tbsp. oil
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    +
  • 3 cups shredded cabbage
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    +
  • 4 carrots, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/4 cup KRAFT Tuscan House Itali...
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    +
  • 1 zucchini, coarsely chopped
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    +
  • 1/2 cup thinly sliced red onions
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    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup shredded zucchini
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    +
  • 2 cans (15 oz each) Chef Boyarde...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked rotini (about 6...
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    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • 2 3/4 cups diced peeled eggplant...
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    +
  • 2 cups diced zucchini (about 2 s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces flat, dried pasta
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    +
  • 1/3 pound ( ) Italian sausage or...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1 small zucchini , diced (about...
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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    +
  • 2 cups shredded cheddar cheese ,...
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    +
  • 1-2 jalapeno pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg
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    +
  • 1 tsp. Italian seasoning
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    +
  • 1/4 tsp. garlic salt
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    +
  • 1 c. (4 oz.) shredded Mozzarel...
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    +
  • 1/2 lb. ground beef
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 ounces diced tomatoes or 2 cu...
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    +
  • 1 garlic clove , minced
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 1 (19 ounce) package johnsonvill...
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    +
  • 1 medium onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 sheets no-bake lasagna noodles
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    +
  • 4 cloves garlic, sliced
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 zucchini, peeled into ribbons
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 1 (14 ounce) can vegetable broth
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    +
  • 2 medium zucchini , halved lengt...
    -
    +
  • 1 (15 ounce) can cannellini or n...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons dried parsley flakes
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium carrots, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tomatoes
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    +
  • 1 olive oil
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    +
  • 1 onion
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    +
  • salt pepper
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    +
  • 3 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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