LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Salt & Pepper as needed
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  • 1 box dried spaghetti
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  • 2 cups small cherry tomatoes
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  • 1 clove of garlic, minced
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  • 3 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 8 3/4"-thick slices crusty bread
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound Italian sausage or Itali...
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  • 1 (28 ounce) can whole peeled to...
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  • 1 tablespoon olive oil
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  • 6 medium garlic cloves, minced o...
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 19.5-oz hot Italian Turkey sausage
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  • 1 (14.5-oz) can fire roasted pet...
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  • 1 (8-oz) can tomato sauce
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  • 1 Tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
  • 28 Ingredients
  • 1 lb lean ground beef
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  • 1/2 medium sweet white onion, diced
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  • 1/2 large bell pepper (green, re...
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  • 1/2 lb dry lasagna noodles (requ...
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  • 1/4 cup sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound ground beef
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  • 1 small onion, chopped
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  • 1 teaspoon olive oil
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 2 small shallots [or onions], ch...
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  • 2 1/2 cups water
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  • 1 bag (15 oz.) frozen cheese tor...
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  • 1/4 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 16-ounce package shelf-stable...
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  • 4 cloves garlic, minced
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  • 1 15-ounce can diced tomatoes wi...
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces bulk breakfast sausage,...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 6 eggs
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, coarsely chopped
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  • 2 stalks celery, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 3 lbs ground turkey meat
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  • 1/2 cup golden raisins, plumped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cups volcano rice (or 2 cups...
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  • 1 1/4 cup water (plus 2 Tablespo...
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1 teaspoon Kosher salt (divided...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 3/4 cups Swanson® Vegetable Br...
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  • 15 uncooked oven-ready (no-boil)...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 package (10 ounces) frozen cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound lean ground beef
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  • 1 package McCormick® Taco with C...
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  • 1 package (9 ounces) torn Romain...
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  • 1 medium tomato, chopped
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  • 1 medium avocado, peeled, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 cups frozen BOCA Veggie Ground...
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  • 2 cups instant white rice, uncooked
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  • 2 cups water
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  • 1 tomato, chopped
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  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. beef sirloin steak, cut in...
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  • 2 tsp. oil
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  • 2 large tomatoes, chopped
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  • 1 can (14 oz.) beef broth
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  • 4 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. lean ground beef
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  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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  • 2 cups water
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1/3 cup BREAKSTONE'S or KNUDSEN...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb. ground turkey breast
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  • 2 cups water
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  • 1 pkg. (11.5 oz.) VELVEETA CHEES...
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup shredded lettuce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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