• 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds flank steak (or use ste...
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    +
  • salt and freshly ground pepper
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    +
  • 1/4 red onion, very thinly sliced
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    +
  • 1/4 cup olives, chopped + 2 tabl...
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    +
  • 1 pint cherry tomatoes, cut in half
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup packed basil leaves, plu...
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  • 1/3 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 ¼ teaspoons sweet smoked paprika
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    +
  • 1 ½ teaspoons pure ancho chile p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
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    +
  • ¼ cup dry white wine
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    +
  • ½ yellow onion
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    +
  • 2 garlic cloves, smashed
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    +
  • 3 cups vegetable stock or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1 small chilli , finely chopped
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    +
  • 4 slices emmental cheese
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    +
  • 8 large, flat mushrooms , stems...
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    +
  • a handful salad leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium hass avocados, halved
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    +
  • 1/2 plum tomato, seeded and diced
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    +
  • 1/2 lime, juiced
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    +
  • 2 tbsp red onion, minced
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    +
  • 1 small clove garlic, mashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup packed basil leaves, plu...
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    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 2 1/4 teaspoons sweet smoked pap...
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    +
  • 1 1/2 teaspoons pure ancho chile...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
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    +
  • 2 slices wholemeal bread, roughl...
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    +
  • 2 x 400g (14oz) tinned chickpeas...
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    +
  • 1 tbs good quality curry powder
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    +
  • 1 tsp madras curry pastes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoons chopped fresh rose...
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    +
  • juice of 1/2 lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup whole-grain mustard
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    +
  • 1/2 cup apple juice
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    +
  • 1/4 cup white vinegar
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red or yellow bell peppers
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    +
  • 2 sweet white onions, such as Ma...
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    +
  • 4 large red or yellow tomatoes,...
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    +
  • Olive oil or vegetable oil for c...
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    +
  • 1 bunch fresh basil, stemmed, co...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds Ground Beef
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    +
  • 1/3 cup Ketchup
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    +
  • 1 teaspoon Yellow Mustard
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    +
  • 1 Tablespoon Dijon Or Spicy Mustard
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    +
  • 2 Tablespoons Barbecue Sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 quart warm water
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    +
  • 1/4 cup kosher salt
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    +
  • 2 Tablespoons brown sugar
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    +
  • 1 - 1.5 pounds boneless, skinles...
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    +
  • 1/2 cup barbecue sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 7 oz bag baby spinach
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    +
  • few thin slices of red onion
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    +
  • 1/2 sweet red bell pepper, slice...
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    +
  • 1 1/2 cups grape tomatoes sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large tomato, sliced
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    +
  • Extra virgin olive oil
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    +
  • 4 leaves romaine or green leaf l...
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    +
  • 1/4 small red onion, thinly sliced
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    +
  • 1 1/2 to 2 pounds ground round
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds hanger or skirt steak
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 garlic cloves, chopped
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    +
  • 2 tablespoons red wine vinegar
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    +
  • ¼ cup soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
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    +
  • 1 hard boiled egg, peeled and cu...
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    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 (1-pound) fresh or frozen and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds rib eye steak
    -
    +
  • 1/4 cup lime juice
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    +
  • 1/4 cup fish sauce
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    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 small head lettuce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 slices dark rye bread, cubed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • 1/4 cup honey mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
    -
    +
  • Salt and pepper
    -
    +
  • 4 tbsp extra virgin olive oil, d...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 1 sprig fresh rosemary, finely c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (1 stick) unsalted butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 ounces day-old Italian bread,...
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    +
  • 6 dead-ripe meaty tomatoes, core...
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 2 red, green, yellow or orange b...
    -
    +
  • 1 fresh pasilla chili pepper, se...
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    +
  • 1/2 fresh jalapeño pepper, seede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all