LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup arugula pesto
    -
    +
  • 4 oz roasted chicken breast, shr...
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 2 Persian cucumbers, chopped
    -
    +
  • 1 plum tomato, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
    -
    +
  • One 1/4-inch piece of fresh ging...
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1/3 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices sourdough bread
    -
    +
  • olive oil, for brushing
    -
    +
  • 1 clove garlic
    -
    +
  • 200 g roasted capsicum (bell pep...
    -
    +
  • 1 x 200g cooked chicken breast f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups Guacamole
    -
    +
  • tomato Salsa
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
    -
    +
  • 3 spring onions
    -
    +
  • 4 tomatoes
    -
    +
  • 1.8kg roasted chicken , at room...
    -
    +
  • 2.0 tbsp black kalamata olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 3 tbsp butter, room temperature
    -
    +
  • 1 garlic clove, pushed through a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large poblano, chopped
    -
    +
  • 1 large garlic clove, smashed
    -
    +
  • 1 scallion, cut into 1-inch lengths
    -
    +
  • 1/4 cup cilantro leaves
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz farfalle pasta
    -
    +
  • 2 cups leftover roasted chicken,...
    -
    +
  • 1/2 cup low fat feta cheese
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1 cup frozen artichoke hearts, t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium ripe avocado, peeled, p...
    -
    +
  • 1 tsp. lemon juice
    -
    +
  • 1 bag (10 oz.) torn romaine lett...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • 1 medium tomato, cut into wedges
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 deli-roasted chicken breast ha...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked chicken
    -
    +
  • 1 can (19 oz.) cannellini beans,...
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 1/2 cup halved thin red onion sl...
    -
    +
  • 1/3 cup KRAFT Classic Ranch Dres...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
    -
    +
  • 1 Tbsp. hot pepper sauce
    -
    +
  • 1 bag (10 oz.) iceberg lettuce b...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3/4 cup thinly sliced red onion
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 deli-roasted chicken breast ha...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large carrots, scraped
    -
    +
  • 8 cups torn fresh spinach leaves
    -
    +
  • 1 cup thinly sliced purple onion
    -
    +
  • 3/4 cup sliced yellow squash
    -
    +
  • 3 tablespoons chopped dried toma...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 taco shells
    -
    +
  • 5 1/2 tablespoons cooking oil
    -
    +
  • 2 cups drained and rinsed kidney...
    -
    +
  • 1/3 cup tomato salsa
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
    -
    +
  • 2 cups drained Slow-cooker Black...
    -
    +
  • 1 cup chunky medium salsa
    -
    +
  • 1 cup (4 oz.) shredded Mexican f...
    -
    +
  • 2 cups shredded deli-roasted chi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
    -
    +
  • 1 tablespoon minced fresh or 1 t...
    -
    +
  • 1 tablespoon minced fresh mint o...
    -
    +
  • 1 tablespoon coarse-grained mustard
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup + 1 Tbsp. olive oil, div...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/2 cup sun-dried tomatoes packe...
    -
    +
  • 1 small garlic clove, pressed
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cooked boneless skinless chick...
    -
    +
  • Italian dressing
    -
    +
  • 1 cucumber (diced)
    -
    +
  • 4 green onions (sliced)
    -
    +
  • 1 avocado (diced)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15 1/2 ounce) cans cannellini...
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • SALAD
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons plain vinegar or b...
    -
    +
  • 1 (8 ounce) jar marinated artich...
    -
    +
  • 1 cucumber , diced
    -
    +
  • Salad
    -
    +
  • 2-3 roma tomatoes , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large romaine lettuce leaves ,...
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 3 tablespoons coarsely shaved pa...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 1/2 cups shredded roasted chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all