Tomato Red Lentil Soup Olive Oil Recipes

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Dinner Tonight: Red Lentil And Tomato Soup

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Serious Eats
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Cook time: 25 mins

11 Ingredients
3 Tbsps olive oil
2 small yellow onions, chopped
2 garlic cloves, minced
1 can (14 ozs) diced or whole peeled...
1 Tbsp tomato paste
2 Tbsps paprika
1/4 tsp cayenne
1 bay leaf
4 cups chicken or vegetable broth
1 cup red lentils
1 Tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
Sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Spicy Red Lentil And Tomato Soup

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Andrea's Recipes
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Cook time: 27 mins

19 Ingredients
2 cups (340 g) red lentils, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil Soup With Turnip And Parsley

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Whole Living
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Cook time: 40 mins

10 Ingredients
2 Tbsps olive oil
1 yellow onion, diced
4 garlic cloves, minced
3 celery stalks, finely diced
1 1/2 cups chopped tomatoes
1 1/2 cups dried red lentils
1 turnip, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
1 tsp red-wine vinegar (optional)
Coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Red Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 1/2 Tbsps olive oil
1 large onion, chopped
3 garlic cloves, chopped
2 carrots, chopped (1 cup)
1/2 cup chopped fresh or canned tomato
1 celery rib, chopped
1 1/4 tsps ground cumin
1/2 tsp salt
1 cup dried red lentils
4 cups water
1 1/2 cups chicken broth
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chickpea, Tomato, Red Lentil & Basil Soup

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Eat Like a Girl
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Cook time: 25 mins

10 Ingredients
2 cloves Garlic
2 x olive oil
1 tin tomatoes
50 gm red lentils
500 ml Vegetable Stock
1 tbsp Sugar
400 gm chickpeas
2/3 tbsp Fresh basil
1/2 tsp Chilli Flakes
0.50 x Extra Virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Eastern European Red Lentil Soup

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VegetarianTimes
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Cook time: 30 mins

10 Ingredients
2 Tbs. olive oil
1 large red onion, finely chopped (2...
3 cloves garlic, minced (1 Tbs.)
11/2 cups red lentils
2 Tbs. ground cumin
1 15-oz. can chopped tomatoes with li...
1 Tbs. honey
3 bay leaves
1 Tbs. red wine vinegar
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Sweet Potato And Red Lentil Soup With Mint

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The Wednesday Chef
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Cook time: 30 mins

14 Ingredients
2 Tbspsp olive oil
1 unit Onion
3 unit cloves garlic
1 1/4 ibs Sweet Potatoes
1 1/2 inch Ginger
1 unit star anise
1 Tbspsp tomato Paste
1/2 tsp Cinnamon
2/3 cups red lentils
2 3/4 pints Vegetable Stock
2 unit juice of limes
lil lil salt and pepper
lil lil greek yogurt
5 units leaves of mint
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil Soup With Indian Spices

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Summer Tomato
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13 Ingredients
6 Tbsps olive oil
2 onions, finely chopped
4 cloves garlic, finely chopped
2 tsp ground cumin
2 Tbsps tomato paste
Salt and pepper, to taste
1/4 tsp chili powder, or more to taste
2 qts chicken stock
3 cups water
1 lb (2 cups) red lentils, rinsed wit...
2 large carrots, cut into 1/4-inch dice
1 can (about 14 ozs) diced tomatoes
Juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Bryan's Spicy Red Lentil Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
2 cups dry red lentils
1/2 tsp ground cayenne pepper
1/2 tsp curry powder
1 1/2 tsps ground cardamom
1 tsp ground cumin
1 tsp olive oil
1 (28 oz) can diced tomatoes
1 1/2 cups chopped red onion
2 cups water
2 tsps dried basil
1 1/2 cups frozen chopped spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Moroccan Spiced Red Lentil Soup Recipe

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Food Network
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Site rating: 3 stars

22 Ingredients
2 qts water
1 Tbsp olive oil
6 Italian Roma tomatoes, cored and diced
1 large or 2 medium Yukon Gold potato...
2 to 3 Tbsps olive oil or softened bu...
1 tsp freshly ground black pepper
2 tsps salt
2 medium yellow onions, chopped
CROUTONS TO FLOAT ON A BOWL OF SOUP
1 tsp ground cumin
1 bay leaf
1 Tbsp tomato paste
1 generous pinch saffron
1 loaf long skinny bread, sliced on t...
4 garlic cloves, minced or pureed
4 stalks of celery, washed and sliced...
1 tsp ground turmeric
1 cup cooked wheat berries
1 tsp ground cinnamon
1/4 tsp ground ginger
1 lb red lentils
1/2 bunch cilantro, washed, leaves sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Red Lentil Soup

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CanadianLiving
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Cook time: 1 hr 30 mins

19 Ingredients
2 tbsp extra-virgin olive oil
2 onions , chopped
4 cloves garlic , minced
2 celery stalks , chopped
1-1/2 tsp salt
1 tsp pepper
1 tsp turmeric
1 tsp ground cumin
1 tsp cinnamon
1/4 tsp ground ginger
1 Pinch saffron , (optional)
6 cups water
1 cup red lentils
1 tbsp tomato paste
2 potatoes , peeled and cubed
1 can (19 oz/540 mL) tomatoes
1 cup frozen peas
1/4 cup light sour cream
2 tbsp minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup With A Spicy Sizzle

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 45 mins

13 Ingredients
1 tsp paprika
1/3 cup bulgur
1 tsp cayenne pepper
2 onions, chopped (1 1/2 cups)
1 bay leaf
2 tsps ground cumin
2 Tbsps tomato paste
3 Tbsps lemon juice
3 cloves garlic, minced
8 cups reduced-sodium chicken broth,...
Freshly ground pepper to taste
6 tsps extra-virgin olive oil, divided
1 1/2 cups red lentils, rinsed (see...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil And Rice Soup

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Prevention
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Cook time: 32 mins

12 Ingredients
2 Tbsps extra-virgin olive oil, plus...
1 medium onion, chopped
2 cloves garlic, chopped
2 medium carrots, chopped
1 Tbsp finely minced fresh ginger
2 tsps ground cumin
5 cups water
2 cups vegetable broth, store-bought...
1 1/2 cups red lentils
1 1/2 cups cooked brown rice
1 cup chopped cherry tomatoes
coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chef Joey's Red Lentil Soup

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Food.com
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Site rating: 5 stars
Cook time: 57 mins

11 Ingredients
2 Tbsps olive oil
1 (15 oz) can chopped tomatoes with j...
1 Tbsp red wine vinegar
1 Tbsp agave nectar (honey is good too)
1 large onion , chopped fine (2 cups)
7 cups chicken broth or vegetable broth
3 bay leaves
3 garlic cloves , minced (1 tbsp.)
1 1/2 cups red lentils
1/4 cup sour cream (or plain yogurt)
2 Tbsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil Soup With Harissa Paste And Smoked Hot Paprika

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Foodista.com
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13 Ingredients
4 cups water
4 cups Roasted Veggie Stock (recomm...
2 Tbsps tomato paste
4 carrots, diced
½ tsps hot Spanish paprika
3 celery stalks, diced
2 Tbsps olive oil
2 tsps cumin
2 cups red lentils
2 tsps harissa paste
2 medium or 3 large onions, chopped
1 28-oz can diced tomatoes, drained...
6 garlic cloves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil Soup

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Food.com
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Cook time: 37 mins

17 Ingredients
2 Tbsps grated fresh ginger
2 Tbsps olive oil
1 Tbsp ground curry powder
2 small tomatoes , chopped
1/2 tsp ground fennel
1/2 cup fresh cilantro , chopped
1 Tbsp Trader Joe's 21 seasoning salu...
fresh ground black pepper
1 1/2 tsps sea salt
1/2 tsp ground cayenne pepper
5 garlic cloves , crushed
1 large onion , chopped
1 large red bell pepper , chopped
2 stalks celery , chopped
12 cups water
1 (16 oz) bag dried red lentils
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil Soup With A Spicy Sizzle

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My Recipes
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13 Ingredients
6 tsp(s) extra virgin olive oil, divided
2 onions, chopped (1.5 cups)
3 clove(s) minced garlic
2 tsp(s) ground cumin
8 cup(s) reduced sodium chicken or ve...
1 1/2 cup(s) red lentils, rinsed
1/3 cup(s) bulgur wheat
2 Tbsp(s) tomato paste
1 bay leaf
3 Tbsp(s) lemon juice
freshly ground pepper to taste
1 tsp(s) paprika
1 tsp(s) cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Moroccan Red Lentil Soup

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Food.com
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Cook time: 1 hr

13 Ingredients
1/2 tsp turmeric
4 plum tomatoes , diced
salt , to taste
15 ozs garbanzo beans , drained and r...
2 Tbsps lemon juice
4 celery ribs
6 cups vegetable broth
1/2 onion
2 Tbsps light olive oil
1/2 tsp ginger
1 cup red lentil
1/2 tsp cinnamon
1 bunch cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Red Lentil Soup With Lemon Yogurt

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Food.com
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Site rating: 5 stars
Cook time: 50 mins

13 Ingredients
2 carrots , finely diced
100 g red lentils
1 onion , finely chopped
1 red chile , seeded and finely chopped
2 garlic cloves , finely chopped
1 sprig fresh thyme
salt & freshly ground black pepper
3 tomatoes , roughly diced
1 finely grated lemon, juice and zest of
1 Tbsp olive oil
1 1/4 Ls hot vegetable stock
1 tsp yellow mustard seeds
4 Tbsps Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Red Lentil Soup

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Food.com
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Cook time: 42 mins

6 Ingredients
6 portabella mushroom caps , finely c...
3 Tbsps olive oil
12 cups vegetable bouillon
2 2/3 cups red lentils
2 (6 oz) cans tomato paste
2 onions , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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