LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
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  • 3 cups water
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  • Thumb-sized piece of kombu
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  • 2 TB. extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 2 cups dried split red lentils
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  • 3/4 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon kosher salt , more...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon tomato paste
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  • 1/2 lemon, juice of (more to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 2 quarts water
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  • 1 tablespoon olive oil
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  • 6 Italian Roma tomatoes, cored a...
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  • 1 large or 2 medium Yukon Gold p...
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  • 2 to 3 tablespoons olive oil or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons olive oil
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  • 1 tablespoon ground curry powder
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  • 2 small tomatoes , chopped
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  • 1/2 teaspoon ground fennel
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 carrots , finely diced
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  • 100 g red lentils
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  • 1 onion , finely chopped
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  • 1 red chile , seeded and finely...
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 7 cups chicken, lamb or beef stock
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  • 1/4 cup finely chopped fresh par...
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  • 1/2 cup red lentils
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  • 2 tablespoons tomato paste
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  • 2 onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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