LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
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  • 3 cups water
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  • Thumb-sized piece of kombu
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  • 2 TB. extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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  • 2 tablespoons fresh peeled and m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/3 cup bulgur
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  • 1 teaspoon cayenne pepper
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  • 2 onions, chopped (1 1/2 cups)
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, chopped
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  • 2 medium carrots, chopped
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  • 1 tablespoon finely minced fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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  • 2 onions, chopped (1.5 cups)
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  • 3 clove(s) minced garlic
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  • 2 teaspoon(s) ground cumin
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  • 8 cup(s) reduced sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • 2 celery stalks , chopped
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  • 1-1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup chopped onion
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  • 2 cloves garlic, chopped
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  • 2 medium carrots, chopped
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  • 1 tablespoon finely minced ginge...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp extra virgin olive oil, pl...
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  • 1 onion, roughly chopped
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  • 2 celery sticks, roughly chopped
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  • 1 garlic clove, chopped
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  • 1 tsp chilli powder (more/less t...
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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