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21 tomato quinoa, lunch no oil recipes
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10 Ingredients
4 cups vegetable broth
2 garlic cloves, chopped
1 onion, chopped
2 cups mixed vegetables, chopped (fre...
1 can white beans, drained and rinsed
1/2 cup quinoa
1 bay leaf
1 tsp thyme
1 can diced tomato es
salt & pepper
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa , cooked
2 tomato es, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomato es
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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13 Ingredients
1 cup quinoa
2 cups water
1 cup black beans , rinsed
1 cup corn kernels
1 x tomato , chopped
2 tbs red onion , chopped
1 x jalapeno , chopped
1 tsp cumin
1 tsp chili powder
1 x lime , juice
1 x green onion , chopped
1 handful cilantro , chopped
1 x salt and pepper to taste
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11 Ingredients
1 cup dry quinoa
Half bag of arugula or baby spinach
1 avocado, diced
1/2 cup grape tomato es, halved
1/2 cup chopped red pepper
1 spring onion or shallot
1 clove garlic, minced
1/2 cup cilantro leaves, stems removed
Cayenne pepper
Lime
Tapatio or favorite Mexican hot sauce
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13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomato es, onions...
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19 Ingredients
1 1/2 cups uncooked quinoa , rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
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5 Ingredients
1 medium red onion, diced (1¼ cups)
3 cups low-sodium vegetable broth
¾ cup quinoa , rinsed
1 14.5-oz. can diced tomato es with ba...
10 oz. spinach leaves
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomato es
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
Nutrition by Foodily
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6 Ingredients
1 cup pecans, toasted
1 cup uncooked quinoa
2 heads Belgian endive, leaves separa...
2 cups artichoke hearts, halved or qu...
2 pints cherry or grape tomato es
2 shallots, thinly sliced
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19 Ingredients
3 cloves garlic, minced
1 large red onion, chopped
2 scallions, chopped
1 cup green beans, trimmed and steamed
1 bunch asparagus, trimmed and steamed
1 cup quinoa , cooked
1 tsp. ground cumin
1 tsp. chili powder
1 Tbsp. coriander
1 Tbsp. freshly ground orange zest
1/2 tsp. anise seeds
5 large Roma tomato es
1 yellow squash, sliced
1 zucchini, sliced
1 avocado, peeled and pitted
2 Tbsp. Tabasco
1/4 cup white balsamic
1/4 cup fresh cilantro, chopped
Pinch of sea salt and freshly ground...
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6 Ingredients
1/2 cucumber, diced
2 Tbsps lemon juice
2 cups chicken broth
2 stalks celery, diced
1 cup quinoa
1 large tomato , diced
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My Recipes
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Cook time: 17 mins
11 Ingredients
2 cup(s) quinoa
4 cup(s) water or low sodium veggie b...
1/2 Tbsp(s) granulated garlic
salt
1/4 cup(s) dried tomato es (not in oil)
1/3 cup(s) lemon juice
2 Tbsp(s) capers
1 cup(s) zucchini, minced or shredded
1 stalk(s) celery, minced
1 cup(s) parsley, minced
fresh ground pepper
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14 Ingredients
1 cup uncooked quinoa , rinsed well
1 Tbs. curry powder
1 Tbs. reduced-sodium soy sauce
1 tsp. minced garlic
4 oz. firm tofu, well drained and cut...
1 1/2 cups finely chopped fresh flat-...
1 medium tomato , seeded and diced
1 medium cucumber, peeled and diced
1 scallion (white and light green par...
3 Tbs. fresh lime juice (2 limes)
1 Tbs. finely chopped fresh mint
1/2 tsp. salt
6 large red leaf lettuce leaves
1 head romaine lettuce, chopped
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 7 mins
13 Ingredients
1 (28 oz) can crushed tomato es with b...
6 cups low sodium vegetable broth
1 large sweet potato , peeled and diced
1 bunch swiss chard or spinach
1/4 cup millet or quinoa
2 large celery ribs , finely diced
1 large onion , quartered and thinly...
1/4 cup bulgur
salt & freshly ground black pepper
2 tsps sodium-free seasoning, mix (li...
2 medium carrots , peeled and finely...
1/4 cup wild rice
1/4 cup pearl barley
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Prevention
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no rating
Cook time: 10 mins
8 Ingredients
1/2 cup sun-dried tomato salad dressing
1/2 tsp mild smoked paprika
1 package (12 ozs drained weight) ext...
2 red bell peppers, cut into 1" pieces
2 medium zucchini, cut into 1" pieces
1 medium red onion, cut into 1" pieces
10 kalamata olives, chopped
2 cups cooked quinoa
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Cook time: 33 mins
11 Ingredients
2 tsps taco seasoning
1 cup water
1/2 tomato , chopped
1/2 cup quinoa , dry
2 Tbsps light sour cream
2 cups romaine lettuce , chopped
1/2 cup ground beef, cooked
1/4 cup fresh cilantro , chopped
1/2 cup salsa
1/2 cup canned corn, drained
1 tsp chili powder
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8 Ingredients
1/2 cup sun-dried tomato salad dressing
1/2 tsp mild smoked paprika
1 package (12 ozs drained weight) ext...
2 red bell peppers, cut into 1" pieces
2 medium zucchini, cut into 1" pieces
1 medium red onion, cut into 1" pieces
10 kalamata olives, chopped
2 cups cooked quinoa
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Food.com
Site rating:
4 stars
Cook time: 8 mins
9 Ingredients
1 cup frozen corn
1/4 cup cilantro or Italian parsley ,...
1 tsp cumin , ground
2 Tbsps lemon juice
1 bunch green onion , chopped
Tabasco sauce
2 cups quinoa , cooked
1 (16 oz) can pink beans , drained an...
1 tomato , chopped
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Cook time: 33 mins
9 Ingredients
12 ozs chicken breasts , cooked
1 (15 oz) can pinto beans
3 ozs quinoa
1 Tbsp ranch dressing mix
1 (1 1/4 oz) envelope taco seasoning
1 1/2 cups low sodium chicken broth
1 (15 oz) can chili beans
1 (15 oz) can no-salt-added corn
1 (15 oz) can diced tomato es
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