• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 ear corn
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  • crumbled feta for garnish
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, uncooked
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    +
  • Olive oil
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    +
  • Salt and pepper
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  • 1 15 oz can black beans, drained...
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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    +
  • 1/4 cup diced red onion
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    +
  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quartered grape tomatoes
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  • 15 oz can garbanzo beans, rinsed...
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  • 1 cup cooked quinoa
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    +
  • 2 tbsp red onion, minced
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    +
  • 2 tbsp cilantro, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cups uncooked quinoa
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    +
  • 2 cups grape tomatoes, sliced in...
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  • 2 large cucumbers, peeled, seede...
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    +
  • 1 cup sliced black olives
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    +
  • ¾ cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 pound long green beans, aka ha...
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    +
  • salt and pepper
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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  • kosher salt and freshly ground b...
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoons chopped fresh rose...
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  • juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dry quinoa
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    +
  • 1/2 medium red onion, chopped (3...
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    +
  • 2 medium tomatoes, chopped (2 cups)
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    +
  • 1 1/2 to 2 cups minced parsley (...
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    +
  • 1/2 cup minced mint (1 small bunch)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/4 cup red onion, diced
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    +
  • 1/2 - 3/4 lemon, squeezed
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    +
  • 1/4 cup (about 10) kalamata oliv...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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    +
  • 1/2 cup onion, chopped (red or s...
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    +
  • 1/4 cup parsley, finely chopped...
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    +
  • 3 heaping Tbsp vegan mayo (yes,...
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    +
  • 1 Tbsp Dijon or whole grain must...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small aubergine/eggplant
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    +
  • 1 tsp fine salt
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    +
  • olive oil, for roasting
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    +
  • 1 small butternut squash
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    +
  • 1/2 cup finely chopped sundried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 1/2 cups water
    -
    +
  • 1 cup tomato, sliced
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    +
  • 1 cup cucumber, sliced
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • mixed greens
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    +
  • chopped tomato
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    +
  • cilantro
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    +
  • green onion
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    +
  • 1/2 cup cooked quinoa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
    -
    +
  • 6-7 scallions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tomato, diced
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    +
  • 1 tsp cumin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbs. fresh lime juice
    -
    +
  • 3 Tbs. white vinegar
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    +
  • 2 Tbs. minced fresh cilantro
    -
    +
  • 1/4 tsp. ají amarillo paste
    -
    +
  • 1/4 tsp. dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quinoa, well rinsed
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups water
    -
    +
  • 1/3 cup diced red onion
    -
    +
  • 2 Tbsp lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
    -
    +
  • 2 oz French feta cheese, crumbled
    -
    +
  • 1 x avocado
    -
    +
  • Lemon Juice
    -
    +
  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x small-medium sized butternut...
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    +
  • 2 tbsp cold-pressed hemp or rape...
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    +
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup cold water
    -
    +
  • 1/4 cup finely chopped sundried...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fava beans
    -
    +
  • ½ cup black quinoa
    -
    +
  • ½ cup white quinoa
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 small beets
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 3 cup cooked christmas lima beans
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    +
  • 4 x green onions, chopped
    -
    +
  • 1 x avocado, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Green onions - 1 stalk, sliced,...
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    +
  • Honey - 2¼ tsp.
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    +
  • Lime juice - 1½ tbs.
    -
    +
  • Cooking oil - 2 tbs.
    -
    +
  • Salt - pinch
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ cups cooked quinoa
    -
    +
  • ⅓ cup kalamata olives, sliced
    -
    +
  • ⅓ cup good quality feta cheese,...
    -
    +
  • 1 small tomato, chopped (approxi...
    -
    +
  • 1 cup canned cannellini beans, w...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
    -
    +
  • ¼ cup gluten-free all purpose flour
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 1 large organic bell pepper, diced
    -
    +
  • 1 stalk organic celery, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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