LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quartered grape tomatoes
    -
    +
  • 15 oz can garbanzo beans, rinsed...
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 2 tbsp red onion, minced
    -
    +
  • 2 tbsp cilantro, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups stock
    -
    +
  • 3 medium tomatoes, diced
    -
    +
  • 2 medium onions, sliced lengthwise
    -
    +
  • 2.5 c cooked pasta (quinoa or wi...
    -
    +
  • 2 medium yukon gold potatoes, cubed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
    -
    +
  • 1/2 cup onion, chopped (red or s...
    -
    +
  • 1/4 cup parsley, finely chopped...
    -
    +
  • 3 heaping Tbsp vegan mayo (yes,...
    -
    +
  • 1 Tbsp Dijon or whole grain must...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup Supremely Spicy Sabra Hummus
    -
    +
  • 2 tablespoons flour
    -
    +
  • Small Pitas
    -
    +
  • Sliced tomato
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa, prepare accord...
    -
    +
  • 4 ounces Bacon, diced (I used ni...
    -
    +
  • 1/2 cup Cherry tomatoes, sliced...
    -
    +
  • a handful of chopped Cilantro or...
    -
    +
  • 1/4 cup diced Green Onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • mixed greens
    -
    +
  • chopped tomato
    -
    +
  • cilantro
    -
    +
  • green onion
    -
    +
  • 1/2 cup cooked quinoa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x small-medium sized butternut...
    -
    +
  • 2 tbsp cold-pressed hemp or rape...
    -
    +
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup cold water
    -
    +
  • 1/4 cup finely chopped sundried...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Green onions - 1 stalk, sliced,...
    -
    +
  • Honey - 2¼ tsp.
    -
    +
  • Lime juice - 1½ tbs.
    -
    +
  • Cooking oil - 2 tbs.
    -
    +
  • Salt - pinch
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry quinoa, cook according...
    -
    +
  • Grilled Chicken Breast
    -
    +
  • Butter Lettuce, rinsed & pat dry
    -
    +
  • 1 ripe tomato, chopped
    -
    +
  • Bacon, cooked & broken into pieces
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
    -
    +
  • 1/2 tbsp coconut oil (or other oil)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cup diced sweet onion (about 1...
    -
    +
  • 1 jalapeno, seeded if preferred...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
    -
    +
  • 1 cup broccoli
    -
    +
  • 1 cup cauliflower
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1 yellow bell pepper, seeded and...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 can (15 oz.) chickpeas
    -
    +
  • 1 small red onion
    -
    +
  • 5-6 garlic cloves
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cups mixed vegetables, chopped...
    -
    +
  • 1 can white beans, drained and r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1 cup black beans , rinsed
    -
    +
  • 1 cup corn kernels
    -
    +
  • 1 x tomato , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole grain, white quinoa
    -
    +
  • 1 pound ground lamb, raw (turkey...
    -
    +
  • 1 egg, whisked
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tbsp fresh, grated ginger (or...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • ¾ cup quinoa
    -
    +
  • ½ tomato, diced
    -
    +
  • ½ lemon, squeezed for juice
    -
    +
  • 1½ cup water
    -
    +
  • ½ avocado
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
    -
    +
  • 80 g quinoa
    -
    +
  • 170 g good quality small tomatoe...
    -
    +
  • 65 g mung beans
    -
    +
  • One bulb of green garlic (you co...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup organic red quinoa, soaked...
    -
    +
  • 1 1/2 cups pure water
    -
    +
  • 1 pack of organic blue corn tort...
    -
    +
  • 1 packet of organic taco seasoning
    -
    +
  • 1 tbsp cold-pressed virgin cocon...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 75 g uncooked quinoa
    -
    +
  • 6 medium-small Portobello mushro...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 2 tsp. chaat masala
    -
    +
  • 1 tin of chickpeas
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 to 8
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 3/4 cups water
    -
    +
  • Salt
    -
    +
  • 2 cups grilled corn (from about...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
    -
    +
  • 1 cup chicken broth (or water- I...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 3 Tbsp fresh basil, chopped
    -
    +
  • 2 oz feta cheese, crumbled
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 cups water
    -
    +
  • 1 1/2 cups uncooked organic quinoa
    -
    +
  • 2 1/2 cubes vegan boullion
    -
    +
  • 1 1/2 tbsp all natural taco seas...
    -
    +
  • 1/2 chopped red onion
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all