Tomato Quinoa, Lunch No (the Skinny) Recipes

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Mediterranean Quinoa Salad

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Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Fajita Salad

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A Beautiful Mess
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15 Ingredients
mixed greens
chopped tomato
cilantro
green onion
1/2 cup cooked quinoa
garlic powder
fresh lime juice
bell peppers
chicken
shrimp
oil
vorite spices, or a fajita seasoning...
fresh avocado
guacamole
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa Tabbouleh Arugula Salad

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Picky Palate
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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled Feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Layered Autumn Quinoa Salad

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How Sweet It Is
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18 Ingredients
2 cups spring greens
2 cups cooked quinoa
2 medium apples, chopped
1 pear, chopped
1 large tomato, chopped
1/2 red pepper, chopped
1 pomegranate, seeded
1/4 red onion, chopped
1 small bunch of cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil
2 tsps red wine vinegar
2 Tbsps lemon juice
1 tsp lemon zest
1 tsp dijon mustard
pinch of salt
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Creamy Quinoa & Broccoli Salad

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Best Foods
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Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Marilu Henner’s Quinoa Memory Salad

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Cristina Ferrare
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14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa & Herb Burgers

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Campbell's Kitchen
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Cook time: 55 mins

19 Ingredients
1 1/2 cups uncooked quinoa, rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Southwestern Quinoa Tabbouleh

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Cookstr
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Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
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Summer Quinoa-tomato Salad

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Betty Crocker
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11 Ingredients
2 cups cooked quinoa
2 large tomatoes, quartered, cut into...
1/4 medium red onion, chopped
2 cloves garlic, finely chopped
3 Tbsps chopped fresh basil leaves
3 Tbsps chopped fresh Italian (flat-l...
1/4 cup extra-virgin olive oil
3 Tbsps balsamic vinegar
Salt and freshly ground black pepper
Dash sugar
Grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Confetti Quinoa Salad

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Betty Crocker
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Cook time: 40 mins

10 Ingredients
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
1 bag (10 oz) Cascadian Farm® frozen...
1 cup grape tomatoes, cut in half
3/4 cup Italian or Greek vinaigrette...
1/4 cup chopped red onion
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh Italian (flat-l...
1 yellow bell pepper, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mexican Quinoa Salad

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Betty Crocker
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Southwestern Quinoa Salad

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Betty Crocker
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Cook time: 45 mins

14 Ingredients
1 large onion, chopped (1 cup)
1 cup quinoa, rinsed well, drained
1 1/2 cups reduced-sodium chicken broth
1 cup packed fresh cilantro leaves
1/4 cup raw unsalted hulled pumpkin s...
2 cloves garlic, sliced
1/8 tsp ground cumin
2 Tbsps chopped green chiles (from 4....
1 Tbsp olive oil
1 can (15 oz) no-salt added black bea...
6 medium plum (Roma) tomatoes, choppe...
2 Tbsps fresh lime juice
1 avocado, pitted, peeled, thinly sliced
6 small cilantro sprigs, leaves torn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pesto Quinoa Salad

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Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Meghan Markle’s Meatless Tacos

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Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
Coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Quinoa Tabbouleh Salad

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
2 cups water
1 cup quinoa, rinsed
1 cup tomato, diced
1 cup cucumber, diced
1/2 cup parsley, chopped
1/4 cup mint, chopped
1/4 cup green onions, chopped
1/4 cup lemon juice
2 Tbsps extra-virgin olive oil
1/2 tsp cumin, toasted and ground (op...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Quinoa Salad

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Eclectic Recipes
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13 Ingredients
1 cup quinoa
2 cups water
1/2 seedless cucumber, chopped
1/2 cup cherry tomatoes
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 Tbsps chopped fresh parsley chopped
1 Tbsp chopped fresh mint
the juice of 1 lemon
2 Tbsps olive oil
1/4 tsp cumin
1/2 tsp kosher salt
1/4 cup unsalted sunflower seeds (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bbq Sweetcorn With Harissa Spiced Chicken And Toasted Quinoa Sa...

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What Katie Ate
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18 Ingredients
1 cup quinoa
3 fresh sweetcorn cobs, husks on
12-16 baby Roma tomatoes, halved leng...
1 large (or 2 small) chicken breast,...
1-1.5 tsps harissa paste
Juice of 1 lemon
1 tsps smoked paprika
1/2 tsp cayenne pepper
Handful flaked almonds
Handful fresh basil leaves
A few sprigs fresh marjoram
Salt & freshly ground black pepper
Olive oil
1/2 cup natural organic yoghurt
Juice 1 lemon
1 Tbsp EVVO
Freshly ground black pepper
Extra lemon wedges for serving (optio...
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Quinoa Summer Salad

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Oh She Glows
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8 Ingredients
1 cup uncooked quinoa
1 English cuke
1 large tomato
6 green onions, chopped
4 tbsp dried cranberries
Italian Seasonings
Sea Salt and pepper
Sweet and Tangy All-Purpose Dressing...
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Nutrition by Foodily 88% match
Calories per gram: 2.2
Total fat: Low
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Sweet Potato Quinoa Salad

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
2 medium sweet potatoes (about 1 lb)
1 red bell pepper, cored, and diced
3 Tbsps minced green onion
1 cup sliced black olives
1 avocado, diced
1/4 cup extra virgin olive oil
2 Tbsps freshly squeezed lime juice
1/4 tsp chipotle chili powder (or to...
1/4 cup minced fresh cilantro
1/2 cup diced cherry tomatoes for gar...
salt
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa "taco" Salad

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GoodLife Eats
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18 Ingredients
1 cup quinoa
1 red onion, chopped
3 cloves garlic, minced
half a red bell pepper, chopped
half a green bell pepper, chopped
half a yellow bell pepper, chopped
1 1/2 tsp cumin
1/2 tsp oregano
1-2 tsps chili powder, depending heat...
dash cayenne pepper
1 -15 oz can black beans, drained
3/4 cup diced tomatoes (fresh or canned)
2 limes
salt and pepper, to taste
6-8 ozs baby spinach
1 bunch cilantro
1/3 cup cheddar or feta cheese
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Adzuki Bean & Quinoa Tabbouleh Salad With A Twist

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Oh She Glows
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12 Ingredients
1/2 cup dry adzuki beans (or use 1.5...
3/4 cup uncooked quinoa (makes 2.5 cu...
1 cup packed fresh parsley, thick ste...
1/2 cup packed fresh Cilantro, thick...
2 small tomatoes, chopped (makes 1 &...
3 large green onions, chopped
Herbamare or fine grain sea salt & bl...
1/3 cup + (1 tbsp, optional) red wine...
1/4 cup extra virgin olive oil
2 garlic cloves, minced
Herbamare/fine grain sea salt & groun...
1 tbsp nutritional yeast (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Warm Quinoa Salad With 3-herb Green Sauce

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Oh She Glows
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16 Ingredients
1 cup dry quinoa
1.5 cups water
1 tsp extra virgin olive oil
2 garlic cloves, minced
0.45kg/1 lb mixed cherry/Campari toma...
3 corn-on-the-cob, shucked
3 green onions, chopped
1 clove garlic
1/2 cup lightly packed basil
1 tbsp fresh dill*
2 tbsp fresh chives
approx 1/4 cup yellow tomato*
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1/8th tsp fine grain sea salt, or to...
1/2 tsp nutritional yeast (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Holiday Soup For The Soul

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Oh She Glows
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17 Ingredients
1 large carrot, peeled and chopped
1/2 cup red quinoa, uncooked
1 tbsp extra virgin olive oil
1 medium sweet onion, finely chopped
1 medium zucchini, chopped
3 cloves garlic, minced
1 vegetable bouillon cube (not low so...
6 cups water, boiled
One 15-oz can diced tomatoes
1.5-2 cups cooked black beans (about...
1 tsp good-quality curry powder
Pinch or two of cinnamon
Pinch of ground nutmeg
2 cups baby spinach leaves, well rins...
1/2 tsp kosher salt, to taste
Freshly ground black pepper, to taste
Pinch of saffron threads (optional, b...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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