Tomato Quinoa, Lunch Garlic Recipes

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Simple Tomato Basil Quinoa Soup

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The Naptime Chef
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Cook time: 30 mins

13 Ingredients
½ cup onion, finely chopped
3 Tbsps olive oil
4 cloves garlic, finely chopped
1 pinch red pepper flakes
¼ cup white wine
2 28-oz whole tomatoes with juice
2 cups vegetable broth
½ cup fresh basil leaves, torn
1 cup uncooked quinoa
1 ½ cups water
2 Tbsps sugar
2 Tbsps balsamic vinegar
Parmesan cheese for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Raw Sprouted Sundried Tomato Quinoa Salad

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YumUniverse
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11 Ingredients
1 cup sprouted quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Blackened Green Bean And Quinoa Salad

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Cookie and Kate
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15 Ingredients
1 cup quinoa, rinsed under running wa...
1 lb long green beans, aka haricots v...
salt and pepper
3 garlic cloves, minced
1/4 cup water
1/2 medium red onion, sliced into ver...
1 cup cherry tomatoes, chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 1/2 to 2 small lemons, juiced
2 tsps Dijon mustard
1 Tbsp chopped fresh basil
sea salt and black pepper
1/3 cup slivered almonds (highly reco...
crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Avocado And Chickpea Quinoa Salad

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The Kind Life
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15 Ingredients
1/2 cup dry quinoa
2 cups vegetable broth
2 cups spinach
1 cup cilantro
1/4 cup onion
2 tsps garlic
2 cups chickpeas, rinsed and drained
1 cup cherry tomatoes, cut in half
2 avocados, chopped
1 lemon, zested
2 lemons, juiced
2 tsps Dijon mustard
2 tsps olive oil
1 tsp agave nectar
1/2 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tomato Quinoa Soup

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Jeanette's Healthy Living
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Cook time: 56 mins

8 Ingredients
1 Tbsp olive oil
1 medium onion, minced
1 celery stalk, chopped
2 garlic cloves, minced
3 cups crushed tomatoes (or a 28-oz can)
2-3 sprigs fresh tarragon
6 cups vegetable stock
3/4 cup quinoa, thoroughly rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Slow-cooker Vegetable, Bean & Quinoa Soup

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Domestic Divas Blog
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Cook time: 6 hrs

10 Ingredients
4 cups vegetable broth
2 garlic cloves, chopped
1 onion, chopped
2 cups mixed vegetables, chopped (fre...
1 can white beans, drained and rinsed
1/2 cup quinoa
1 bay leaf
1 tsp thyme
1 can diced tomatoes
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

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The Skinny
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15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa Salad With Grilled Corn, Tomatoes And Cilantro

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Los Angeles Times
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14 Ingredients
6 to 8
1 cup quinoa
1 3/4 cups water
Salt
2 cups grilled corn (from about 2 ear...
2 cups chopped tomatoes, or cherry to...
1 serrano
, seeded and minced
3/4 cup chopped green onion
3 Tbsps lime juice
2 Tbsps oil
1 clove garlic, minced
1 3/4 tsps ground cumin
1 1/2 cups chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Quinoa Tabbouleh

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Sunset
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Cook time: 6 mins

10 Ingredients
1/2 cup quinoa
1/2 tsp kosher salt
1/8 tsp pepper
1 garlic clove, minced
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1 bunch curly parsley, chopped
1 small tomato, chopped
1 cup chopped English cucumber
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Tabbouleh

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Pamela Salzman
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11 Ingredients
1 cup uncooked quinoa
Sea salt
2 cups diced unpeeled Persian or Japa...
2 cups halved or quartered cherry tom...
4 scallions, thinly sliced
½ tsp minced garlic
3/4 cup finely chopped fresh flat le...
¼ cup finely chopped fresh mint leaves
1/3 cup freshly squeezed lemon juice
1/3 cup unrefined, cold-pressed extra...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Fajita Salad

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A Beautiful Mess
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15 Ingredients
mixed greens
chopped tomato
cilantro
green onion
1/2 cup cooked quinoa
garlic powder
fresh lime juice
bell peppers
chicken
shrimp
oil
vorite spices, or a fajita seasoning...
fresh avocado
guacamole
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Healthy Greek Quinoa Salad, Gluten-free

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With Style and Grace
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14 Ingredients
1 1/2 cup quinoa
2 water [or chicken broth]
salt
1 heaping cup cucumber, quartered
1/2 cup cherry tomatoes, halved
1/4 heaping cup Kalamata olives, sliced
1/4 cup red onion, chopped
2 green onions, chopped
1 lemon, juiced
3 Tbsps extra virgin olive oil
2 Tbsps white wine vinegar [or red wi...
2 garlic clothes, minced
salt + pepper
1/2 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa, Corn, And Tomato Salad With Chive-infused Oil

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Cooking Light
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Cook time: 34 mins

10 Ingredients
1 1/2 cups water
1 cup uncooked quinoa
1 cup fresh corn kernels (about 2 ears)
1 cup cherry tomatoes, halved
1/4 cup finely chopped fresh flat-lea...
2 Tbsps Chive-Infused Oil
2 Tbsps fresh lime juice
2 Tbsps white wine vinegar
1/4 tsp salt
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Beef, Potato And Quinoa Soup

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Skinny Taste
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15 Ingredients
2 tsp olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato, diced
1 tsp cumin
1/2 tsp Badia Sazon with Annato
1/2 lb beef, cubed into small bite si...
5 cups water
beef bullion
1 carrot, peeled and sliced
2 tbsp yellow bell pepper, diced
2 medium potatoes, peeled and cubed
1 cup cooked quinoa
6 tbsp fresh chopped cilantro
salt and pepper to taste
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Quinoa Pagoda & Chicken Salad

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Kumquat
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12 Ingredients
1 (8-oz) package quinoa Garden...
2 cups chopped cooked chicken (...
1/2 cup chopped sun-dried tomatoes...
1/2 cup toasted pine nuts
1/3 cup olive oil from sun-dried t...
1/4 cup olive oil
1 Tbsp balsamic vinegar
1/2 cup shredded Parmesan cheese
1/2 tsp chopped rosemary
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Quinoa Salad Recipe With Lime + Fresh Mint

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Gluten Free Goddess
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9 Ingredients
1 cup dry quinoa
2 tbsp fruity extra virgin olive oil
Juice from 2 limes
2-3 x fresh mint sprigs, leaves remov...
2 tbsp chopped fresh cilantro leaves...
Sea salt and fresh ground pepper, to...
A handful of sweet and ripe cherry or...
2 tbsp diced red onion
1 x garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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My Vegetable Minestrone With Quinoa And Red Rice From Camargue

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La Tartine Gourmande
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20 Ingredients
1/2 cup fresh basil, chopped
2 x garlic cloves, peeled and halved
2 tbsp pine nuts
1 oz pecorino cheese (or parmesan), g...
1/8 cup olive oil
Dash of salt and pepper
1.5 qthomemade vegetable broth
4 x tomatoes, blanched, peeled, cored...
2 x thyme twigs
3 oz Red Rice of Camargue
3 oz quinoa, red or white
1 small fennel bulb, sliced thinly
1 x carrot, peeled and sliced thinly
1 small zucchini, sliced thinly
1 cup snap peas
1/2 cup fresh or frozen peas
Salt and pepper
Fresh basil
Extra pecorino, shaved
Dash of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mexican-style Quinoa Salad

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Summer Tomato
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11 Ingredients
1 cup dry quinoa
Half bag of arugula or baby spinach
1 avocado, diced
1/2 cup grape tomatoes, halved
1/2 cup chopped red pepper
1 spring onion or shallot
1 clove garlic, minced
1/2 cup cilantro leaves, stems removed
Cayenne pepper
Lime
Tapatio or favorite Mexican hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Tabbouleh

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Bon Appetit
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11 Ingredients
1 cup quinoa, rinsed well
1/2 tsp kosher salt plus more
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 large English hothouse cucumber or...
1 pint cherry tomatoes, halved
2/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh mint
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Shaved Asparagus Pizza W/ Quinoa Crust

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Healthy Tasty Cheap
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Cook time: 8 hrs 27 mins

12 Ingredients
1 c quinoa plus enough water to cover...
2 tb olive oil
1/2 c filtered water
1/2 t kosher salt
1/2 cloves raw garlic
1/2 t oregano
1 c fresh basil leaves
1/2 red bell pepper
6 big stalks of asparagus (more if yo...
1/2 c tomato sauce
1/4 c of shredded mozzarella
1 oz chevre goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Greek Infused Quinoa Salad

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The Shiksa in the Kitchen
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13 Ingredients
1/2 onion, chopped
1-2 garlic cloves, chopped
A few sprigs of fresh oregano
1/2 cup quinoa
1 cup low sodium vegetable stock
1/4 cup black olives, pitted and chop...
1 can (14 oz.) artichoke hearts, halved
1/2 cup cherry tomatoes, halved
1 fresh lemon, zested and juiced
Extra virgin olive oil
A few fresh mint leaves
4 oz feta cheese
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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