Tomato Quinoa, Lunch Black Pepper Recipes

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Blackened Green Bean And Quinoa Salad

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Cookie and Kate
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15 Ingredients
1 cup quinoa, rinsed under running wa...
1 lb long green beans, aka haricots v...
salt and pepper
3 garlic cloves, minced
1/4 cup water
1/2 medium red onion, sliced into ver...
1 cup cherry tomatoes, chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 1/2 to 2 small lemons, juiced
2 tsps Dijon mustard
1 Tbsp chopped fresh basil
sea salt and black pepper
1/3 cup slivered almonds (highly reco...
crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Corn And Quinoa Salad Recipe

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Food Republic
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Cook time: 40 mins

10 Ingredients
5 ears corn, husks on but silks removed
4 green onions, roots and tops trimmed
2 cups quinoa, well rinsed
3 1/4 cups water
salt
4 plum tomatoes, cored, seeded, and d...
1 cup lightly packed cilantro leaves...
juice of 3 limes (about 1/4 cup)
2 Tbsps olive oil
black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Squash Boats With Quinoa Salad

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Kitchenist
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9 Ingredients
1 x small-medium sized butternut squash
2 tbsp cold-pressed hemp or rapeseed oil
1/2 cup uncooked quinoa
1 cup cold water
1/4 cup finely chopped sundried tomat...
1/4 cup finely chopped basil
1/4 cup finely chopped coriander
1/2 cup cubed feta cheese
sea salt and black pepper, to taste.
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Salad With Roasted Peppers And Tomatoes

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Food & Wine
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Cook time: 42 mins

14 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 cups quinoa, rinsed and drained
2 cups fresh orange juice
2 cups water
Kosher salt
1 large red bell pepper
1 large yellow bell pepper
1/2 cup pine nuts
1 Tbsp white wine vinegar
1 medium cucumber—peeled, halved, see...
1 large beefsteak tomato, seeded and...
1/4 cup finely chopped basil
1/4 cup finely chopped mint
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Squash Salad

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Kitchenist
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10 Ingredients
1 small aubergine/eggplant
1 tsp fine salt
olive oil, for roasting
1 small butternut squash
1/2 cup finely chopped sundried tomatoes
3 cup cooked quinoa
1 tbsp pesto
3 tbsp olive oil
50 g soft goat’s cheese, crumbled
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Quinoa Tabbouleh

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Pamela Salzman
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11 Ingredients
1 cup uncooked quinoa
Sea salt
2 cups diced unpeeled Persian or Japa...
2 cups halved or quartered cherry tom...
4 scallions, thinly sliced
½ tsp minced garlic
3/4 cup finely chopped fresh flat le...
¼ cup finely chopped fresh mint leaves
1/3 cup freshly squeezed lemon juice
1/3 cup unrefined, cold-pressed extra...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Tabbouleh

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Bon Appetit
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11 Ingredients
1 cup quinoa, rinsed well
1/2 tsp kosher salt plus more
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 large English hothouse cucumber or...
1 pint cherry tomatoes, halved
2/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh mint
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pesto Quinoa Salad

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Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa And Summer Veggie Salad

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Oprah
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13 Ingredients
1 cup quinoa
12 cherry tomatoes , halved
1 cup corn kernels
1 bunch asparagus
1/2 cup pitted black olives , halved
Sprigs fresh mint , finely chopped
1/4 cup olive oil
2 Tbsp. lemon juice
2 Tbsp. raspberry vinegar
2 avocados
1 pinch sea salt
black pepper
Lightly toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa Tabbouleh Arugula Salad

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Picky Palate
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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled Feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Quinoa Tabbouleh

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Cooking Light
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Cook time: 1 hr 22 mins

12 Ingredients
1 3/4 cups water
1 cup uncooked quinoa
1/2 cup coarsely chopped seeded tomato
1/2 cup chopped fresh mint or parsley
1/4 cup raisins
1/4 cup chopped cucumber
1/4 cup fresh lemon juice
2 Tbsps chopped green onions
1 Tbsp extra-virgin olive oil
2 tsps minced fresh onion
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Creamy Quinoa & Broccoli Salad

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Best Foods
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Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Blt-a Quinoa Salad

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Family Fresh Cooking
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13 Ingredients
1 cup dry quinoa, prepare according t...
4 ozs Bacon, diced (I used nitrate fr...
1/2 cup Cherry tomatoes, sliced in half
a handful of chopped Cilantro or Ital...
1/4 cup diced Green Onion
1 Avocado, diced and toss with lemon...
2 Tbsps Lemon Juice
2 Tbsps Balsamic Vinegar
1 Tbsp Avocado or Olive Oil
Garlic Salt to taste
Cracked black pepper to taste
a few handfuls Micro Greens, Baby Spi...
a few ozs of Feta Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Marilu Henner’s Quinoa Memory Salad

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Cristina Ferrare
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14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Adzuki Bean & Quinoa Tabbouleh Salad With A Twist

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Oh She Glows
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12 Ingredients
1/2 cup dry adzuki beans (or use 1.5...
3/4 cup uncooked quinoa (makes 2.5 cu...
1 cup packed fresh parsley, thick ste...
1/2 cup packed fresh Cilantro, thick...
2 small tomatoes, chopped (makes 1 &...
3 large green onions, chopped
Herbamare or fine grain sea salt & bl...
1/3 cup + (1 tbsp, optional) red wine...
1/4 cup extra virgin olive oil
2 garlic cloves, minced
Herbamare/fine grain sea salt & groun...
1 tbsp nutritional yeast (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa & Herb Burgers

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Campbell's Kitchen
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Cook time: 55 mins

19 Ingredients
1 1/2 cups uncooked quinoa, rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Veggie Salad With Zesty Vinaigrette

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 34 mins

13 Ingredients
1/2 red onion, chopped
1 cup canola oil
1 green bell pepper, chopped
1 tsp lemon juice
1 tsp ground black pepper
1/4 cup red wine vinegar
2 tomatoes, chopped
4 tsps Dijon mustard
4 cups water
1 (15 oz) can black olives, chopped
2 cucumbers, peeled and chopped
2 tsps salt
4 cups quinoa
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Gluten Free Quinoa Tabbouleh

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My Man's Belly
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Cook time: 1 hr

12 Ingredients
2 Cups Water
1 Cup quinoa
Juice of 1 Lemon
1/4 Cup Olive Oil
4 Garlic Cloves (minced)
1 Cup Flat Leafed Parsley (chopped fine)
1/4 Cup Mint (chopped fine)
1/2 Cup tomatoes (diced)
1/2 Cup Cucumber (small dice)
3 Green Onions Including Greens (chop...
Kosher Salt
Fresh Ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Tabbouleh

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EverydayMaven
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Cook time: 15 mins

17 Ingredients
2 tsps olive oil
1 cup quinoa
1/2 tsp kosher salt
1/4 tsp ground cumin
pinch crushed red pepper flakes
2 cups water
2 medium cucumbers, seeded and cubed
1 lb grape tomatoes, halved
8 scallions, white removed, thinly sl...
1 cup mint leaves, chopped
2 cups flat leaf parsley leaves, chopped
1 1/4 tsps kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground cumin
1/8 tsp crushed red pepper flakes
1 to 2 lemons, juiced (depending on s...
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Italian Sausage Kale Soup

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Healthy Tasty Cheap
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Cook time: 30 mins

15 Ingredients
1 bunch of kale chopped with stems re...
1/2 cup of quinoa
1 14oz can garbanzo beans (aka chickp...
1 14oz can kidney beans, drained
2 14oz cans of chopped tomatoes
1 cup of chopped carrots
6 cups of vegetable broth
2 Italian Tofurky Sausages, chopped (...
3 cloves of garlic, chopped or crushed
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp cayenne pepper
1 table spoon olive oil
salt & black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Toasted Quinoa, Snow Peas, Tomatoes, And Mozzarella Salad

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Cooking Light
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16 Ingredients
1 1/2 cups uncooked quinoa, rinsed an...
3 cups water
1 cup diagonally cut snow peas
3/4 cup (3 ozs) diced fresh mozzarell...
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 Tbsps chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsps extravirgin olive oil
1 1/2 Tbsps Dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 26 mins

14 Ingredients
1 1/2 cups quinoa, rinsed
1 small red onion, cut into 1/4-inch...
1 large tomato, cored, seeded, and diced
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 tsps salt
1/2 cup extra-virgin olive oil
2 bunches mint leaves, chopped
12 cups water
3/4 tsp freshly ground black pepper
5 pickling cucumbers, peeled, ends tr...
1 avocado, peeled, seeded and diced,...
1 bunch Italian parsley leaves, chopped
4 heads endive, trimmed and separated...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Quinoa Salad With Tomatoes Cucumbers Bell Peppers And Arugula R...

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Kitchen Daily
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Cook time: 43 mins

17 Ingredients
1 Tbsp finely diced shallot
VINAIGRETTE:
1 Tbsp extra virgin olive oil
1 shallot, finely chopped
2 cups uncooked quinoa
1 Tbsp red wine vinegar
1/4 cup diced red bell pepper
2 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 cup baby arugula
SALAD:
1/2 cup cherry tomatoes, halved
1/2 cup English cucumber, peeled, see...
quinoa:
2 Tbsps extra virgin olive oil
1 garlic clove, finely chopped
2 Tbsps chopped fresh flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quinoa Salad Ii

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Prevention
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Cook time: 20 mins

9 Ingredients
1/4 cup uncooked quinoa
1/4 cup chopped parsley
1/4 cup finely chopped onion
1/2 cucumber, peeled and chopped
2 plum tomatoes, diced
1 Tbsp extra virgin olive oil
1/2 juice of lemon or lime
ground black pepper
1 leaf romaine lettuce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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