• 12 Ingredients
  • ¼ pound dried Spanish chorizo, d...
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  • 1 small red onion, finely diced
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  • 1 small red bell pepper, finely...
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  • 1 large clove garlic
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  • ½ teaspoon cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 teaspoon finely grated orange...
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  • 6 scallions, sliced
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  • 3 tablespoons chopped fresh oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can Plum tomatoes
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  • 1/2 cup Olive Oil
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  • 2 cups chopped onion
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  • 2 cups Bulgur
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  • 1/4 cup Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium-size onion, finely chopped
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  • 2 cups Israeli couscous
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  • 1 3/4 cups Chicken Stock, or low...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoon olive oil
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  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1 cup long-grain brown rice
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  • 1/4 cup basil leaves, torn
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  • 2 tablespoons tomato paste
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For the pilaf
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  • 1 cup farro
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  • 1 cup lentils
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  • 1 teaspoon salt
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon sea salt, plus a pinc...
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  • ¼ teaspoon black pepper, plus a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots
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  • 1 cup uncooked couscous
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  • 1 cup plus 2 tablespoons fat-fre...
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  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups coarse bulgur
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 large onion, coarsely chopped
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  • 1 1/2 teaspoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds white fish such as...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 1/2 cup finely chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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    +
  • 1 cup uncooked brown rice
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    +
  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 cup canned diced tomatoes wi...
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh oregano
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup white wine
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    +
  • Pinch of cinnamon
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large carrots, chopped (about...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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    +
  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1 cup uncooked brown rice
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    +
  • 1 large (1 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup uncooked dried lentils
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup red quinoa
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 large ripe but firm tomatoes,...
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  • 2 cups low-sodium vegetable broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
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  • 2 cups plus 1/2 cup vegetable br...
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    +
  • 1 carrot, peeled and diced
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  • 1/4 onion, finely diced
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    +
  • 1 fresh thyme sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoons olive oil
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon virgin olive oil
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    +
  • 1/2 large yellow onion, finely d...
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    +
  • Pinch kosher salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups basmati rice (14 ounces)
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  • 1/4 cup vegetable oil
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    +
  • 2 large shallots, finely chopped
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    +
  • 1/2 pound green beans, cut into...
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  • 3 plum tomatoes—peeled, seeded a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon pure chile powder
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all