• 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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    +
  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 1-pound boxes orzo (rice-s...
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  • 1 1/2 bunches green onions, chopped
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  • 3/4 pound feta cheese, crumbled
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  • 3/4 cup chopped fresh dill
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  • 7 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound orzo
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  • One 6-ounce jar marinated artich...
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  • 2 garlic cloves
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  • 1 shallot, chopped
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
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  • 1 x tomato, seeded and chopped
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    +
  • ½ x English cucumber, seeded and...
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  • 1/2 x red onion, chopped
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    +
  • 1 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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  • 1 can (12 ounces) Italian-herb,...
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh mint leave...
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  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 (6 ounce) cans marinated artic...
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • 1 red onion, chopped
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup orzo pasta (1/2 lb)
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  • 1 cucumber , seeded and thinly s...
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    +
  • 10-15 grape tomatoes , halved
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    +
  • 3/4 cup black olives , preferabl...
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    +
  • 1/2 yellow bell pepper , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped fresh tomato
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    +
  • Salad
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5-6 ounces feta cheese , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Salad
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • 4 cups baby spinach, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 tablespoons Fresh lemon juice
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    +
  • 6 tablespoons Olive oil
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    +
  • 2 Baskets cherry tomatoes, halved
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    +
  • 1 box orzo, (rice-shaped pasta...
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    +
  • 1 1/2 bn Green onions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt & fresh ground pepper, to t...
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    +
  • 2 garlic cloves
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    +
  • 16-20 shrimp , peeled and deveined
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 green onions , thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces orzo pasta
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    +
  • 2 large ripe tomatoes , peeled s...
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    +
  • 1 cucumber , peeled, seeded, and...
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    +
  • 2 eggs
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    +
  • Salad
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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    +
  • 1 (16-ounce) tub hummus (recomme...
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    +
  • Pepper
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 or 3 cloves garlic, grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 6 tablespoons lemon juice
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    +
  • 1 scallion, chopped
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    +
  • 2 medium tomatoes , chopped
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    +
  • 1 lb orzo pasta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces orzo pasta
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    +
  • 3 teaspoons light Italian dressing
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    +
  • all-purpose seasoning
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    +
  • 15 greek olives
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers (the small...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • salt (to taste)
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    +
  • pepper (to taste)
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    +
  • 6 ounces uncooked orzo pasta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced cucumber
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    +
  • 1 cup kalamata olive , pitted
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    +
  • salt (to taste)
    -
    +
  • pepper (to taste)
    -
    +
  • Salad
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb orzo pasta
    -
    +
  • 20-30 grape tomatoes , halved
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    +
  • 1 large cucumber , peeled and di...
    -
    +
  • 1 small red onion , finely chopped
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    +
  • 3/4 tablespoon oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb orzo pasta , cooked al dente
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    +
  • 3/4 lb feta cheese , crumbled
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 pint grape tomatoes , halved (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
    -
    +
  • 1/4 cup kalamata olives, for gar...
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    +
  • 2 tomatoes, diced, for garnish
    -
    +
  • 1/2 cup flat-leaf parsley, finel...
    -
    +
  • 4 cloves garlic, grated or minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped flat leaf...
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    +
  • 5 scallions, thinly sliced cross...
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    +
  • 1/2 cup white wine vinegar
    -
    +
  • 2 garlic cloves
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    +
  • 2 large basil leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all