• 14 Ingredients
  • 3 cups egg whites or egg whites...
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    +
  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 g cherry tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon brown sugar
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp vegetable oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 200.0 g mushrooms, cleaned and...
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    +
  • 3.0 cloves garlic, finely chopped
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    +
  • 250.0 g frozen garden peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • Quinoa omelette:
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    +
  • 2 x eggs
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    +
  • salt
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    +
  • 1/2 cup cooked red quinoa
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    +
  • 1/2 cup cooked quinoa
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 sun-dried tomato halves
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    +
  • 2 plum tomatoes (2 ounces), quar...
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    +
  • 2 thin strips turkey bacon, cook...
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    +
  • 2 tablespoons crumbled ricotta s...
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    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium tomatoes, finely choppe...
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    +
  • 2 jalapeño peppers, seeded and m...
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    +
  • 1/4 cup minced fresh cilantro le...
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    +
  • 3 tablespoons lime or lemon juice
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    +
  • Ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 sun-dried tomato halves
    -
    +
  • 2 plum tomatoes (2 ounces), quar...
    -
    +
  • 2 thin strips turkey bacon, cook...
    -
    +
  • 2 tablespoons crumbled ricotta s...
    -
    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion, quartered
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    +
  • 2 carrots, peeled, cut into 2-in...
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    +
  • 2 celery stalks, cut into 2-inch...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 28-ounce can Italian plum toma...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup finely chopped seeded to...
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 1 pickled or fresh jalapeño chil...
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    +
  • 2 tablespoons minced fresh coria...
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    +
  • 1 tablespoon fresh lime or lemon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lard or olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 3 tablespoons minced fresh chile...
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    +
  • 1 3/4 lb tomatoes, peeled (see c...
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    +
  • 12 large eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz spaghetti
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    +
  • 1/2 stick (1/4 cup) unsalted butter
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    +
  • 8 large eggs
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon whole milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 25 gms/1 oz. butter
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    +
  • 1 onion (chopped)
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    +
  • 50 gms/ 2 oz. streaky bacon (cho...
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    +
  • 3 eggs
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    +
  • 75 ml/ 2 1/2 fl oz milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 large eggs
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    +
  • 1/2 cup sour cream
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    +
  • 1 teaspoon salt
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    +
  • 3/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 bacon slices
    -
    +
  • 1 cup shiitake or white mushroom...
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    +
  • 2 cups fresh spinach
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    +
  • 6 large eggs
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    +
  • 1/4 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 bacon slices, chopped
    -
    +
  • 2 cups frozen Southern-style cub...
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    +
  • 4 green onions, thinly sliced
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    +
  • 2 teaspoons butter or margarine
    -
    +
  • 1 large tomato, seeded and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Slices of ham or turkey rolled u...
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    +
  • Cherry tomatoes and mozzarella
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    +
  • Chicken Tikka with Cucumber
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    +
  • Carrot, cucumber, red pepper and...
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    +
  • Cubes of cheese, cucumber and ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 egg whites, lightly beaten
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 teaspoon unsalted butter
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    +
  • 1/3 cup chopped onion
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    +
  • 1 1/2 ounces deli-sliced ham, su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups sliced broccoli
    -
    +
  • 1 cup thinly sliced carrots
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    +
  • 5 eggs
    -
    +
  • 1 cup Cottage Cheese
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 5 tbsp chili sauce
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    +
  • Fried sliced shallots
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    +
  • 1 kg yellow noodles
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    +
  • 6 tbsp tomato sauce
    -
    +
  • 170 g chicken meat, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 egg whites, lightly beaten
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 teaspoon unsalted butter
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 1/2 ounces deli-sliced ham, su...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 12 eggs
    -
    +
  • 1 can (18 oz) Progresso™ Recipe...
    -
    +
  • 2 cups shredded Cheddar cheese (...
    -
    +
  • 1 cup diced cooked ham*
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 potato (shredded)
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    +
  • 1/2 tomato
    -
    +
  • 2-3 mushrooms
    -
    +
  • 1 tbsp. of finely chopped onions
    -
    +
  • 1 tsp. of fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 and 1/2 tsp taco seasoning
    -
    +
  • 1/2 cup egg substitute, divided
    -
    +
  • 2 oz uncooked lean ground beef (...
    -
    +
  • 1 reduced fat american cheese sl...
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    +
  • 33 grams Greek Yogurt, plain, fa...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups frozen hash browns , thawed
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    +
  • 1 large firm plum tomato
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    +
  • 6 large eggs
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    +
  • 1 cup shredded old cheddar chees...
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    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small carrot , cubed
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    +
  • 1 cup minced beef
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    +
  • 1 tomato , remove seeds, cubed
    -
    +
  • 2 tablespoons oil, extra
    -
    +
  • 6 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all