LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 400 g (14oz) shiitake mushrooms
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  • 2 tbs peanut or sunflower oil
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  • 2 tsp paprika
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  • ½ cup tomato paste
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  • 2-3 tbs sriracha chilli sauce (m...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds 80/20 ground beef
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  • 1/2 small onion, finely chopped
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons soy sauce
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 (6-ounce) package sliced porto...
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  • 1 (10-ounce) package baby spinac...
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  • 1 red onion, thinly sliced
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  • 10 grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 onion, chopped
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  • 1 Pound Ground Turkey
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  • 1/4 Cup Worcestershire Sauce
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  • salt and pepper to taste
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  • 1 teaspoon Emeril’s Essence (mak...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil for the grill
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  • 2 medium ripe tomatoes, sliced (...
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  • 1/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 x Portobello mushrooms
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  • 1/2 cup dry white wine
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  • 2 tbsp Tamari
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  • 2 tbsp Balsamic Vinegar
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  • 1 tbsp Olive Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds ground brisket or chuck
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  • Kosher salt and freshly ground b...
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  • freshly ground black pepper
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  • 8 hamburger buns, split
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  • 8 thin slices Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
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  • ½ cup Shiitake mushrooms - quarters
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  • 2 slices 100% Whole Grain Bread
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  • 8 Spinach leaves
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  • 1 tablespoon Non Dairy mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 Tbs. balsamic vinegar
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  • 1 garlic clove, minced
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  • 1/2 tsp. salt, plus more, to taste
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  • 1/8 tsp. freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup mayonnaise
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  • ¼ cup rocoto paste
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  • 1 tsp. fresh lime juice
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  • 2 tbsp. olive oil
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  • 1 medium red onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • About 1/2 cup olive oil
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  • 1 tablespoon plus 1/4 teaspoon f...
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  • 1 teaspoon freshly grated lemon...
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  • 1/2 pound (about 5 medium) porto...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 oz ground turkey
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  • ¼ teaspoon dry basil
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  • ¼ teaspoon dry oregano
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  • ¼ teaspoon Lawry’s season salt
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  • ¼ teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • ½ cup wheat berries
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  • Kosher salt
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  • ½ ounce dried porcini mushrooms
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  • 4 tablespoons olive oil, divided
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  • 1 shallot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 8 ounces shiitake mushrooms, ste...
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  • Salt and pepper
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® Chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 4 (4-inch) portobello mushroom caps
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups mesquite wood chips
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  • 1/3 cup olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium-size purple onion, cut...
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  • 6 large portobello mushroom caps
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 large tomato, sliced
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  • 8 slices whole-wheat sandwich br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all