• 12 Ingredients
  • 1 cup chickpeas ( Im using dry s...
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  • 1/2 cup red onion coarsly chopped
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  • 2 cloves garlic
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  • 1/2 inch ginger
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  • 1/2 cup tomato puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 cup chopped onion
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  • 1 inch ginger
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  • 3-4 cloves of garlic
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  • 2-3 green chilis (or any chili p...
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  • 2-3 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless fish...
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  • 1 tablespoon vegetable oil
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  • 1/2 onion, grated on large holes...
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  • 1 teaspoon grated fresh ginger
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  • 2 cloves garlic, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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  • 400.0g raw frozen prawns
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  • coriander , chopped, to serve (o...
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  • 1-2 tsp Thai red curry paste (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced garlic
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  • 2 Tbs. canola or peanut oil
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  • 4 lb. bone-in chicken thighs (10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 x cloves
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  • 6 x green cardamom pods
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  • 1 x cinnamon stick
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup fresh curry leaves
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  • 15 garlic cloves, smashed
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  • 4 medium shallots, thinly sliced
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  • One 2-inch piece of ginger, peel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/3 cup unsweetened shredded coc...
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  • 1/4 cup minced onion
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  • 2 large garlic cloves, minced
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  • 2 medium serrano chiles, minced
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 onion , finely sliced
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  • large bunch coriander , leaves a...
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  • 200.0g large raw or cooked prawn...
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    +
  • 2.0 tbsp curry paste (we used Pa...
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  • 400.0g can chopped tomatoes with...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ tsp ground cumin
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  • ¼ tsp ground coriander
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  • ¼ tsp ground cardamom
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  • ¼ tsp freshly ground black pepper
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  • ⅛ tsp ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 árbol or other hot dried red...
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  • 3 tbsp. vegetable oil
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  • 2 small yellow onions, peeled an...
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  • 3 cloves garlic, peeled and fine...
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  • 2" piece ginger, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , chopped
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  • 200.0ml vegetable stock
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  • 1 large onion , chopped
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  • Icelandic cod fillet, skinned an...
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  • rice or naan bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds boneless leg of lamb, t...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 5 whole cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 large onions, coarsely chopped
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  • 1/2 cup vegetable oil
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    +
  • 1/4 cup finely chopped garlic
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    +
  • 1/4 cup coarsely chopped sweet...
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    +
  • 1/4 cup Madras curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 cups tomato juice (preferably...
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  • 1 2/3 cups vodka
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup fresh lime juice
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  • 1/4 cup balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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