• 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 1 hard boiled egg, peeled and cu...
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  • 1/2 teaspoon fine sea salt
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  • 1 cup halved cherry tomatoes
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  • 1 (1-pound) fresh or frozen and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 large ripe tomato, halved (abo...
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  • cooking spray
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water
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  • 1 1/2 cups shelled lima beans
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 3/4 pound green beans, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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  • 1 cup sliced green onions
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  • 2/3 cup (2 2/3 ounces) freshly g...
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  • 1/2 teaspoon salt
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  • 1 (8-ounce) can cut green beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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  • 1/4 teaspoon salt, divided
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  • 1 (8-ounce) tuna steak (1 inch t...
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  • cooking spray
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  • 1 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 pound haricots verts, trimmed
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 red bell pepper
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  • 1/2 yellow bell pepper
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  • 6 ounces uncooked rotini (corksc...
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  • 1/4 pound haricots verts, trimme...
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  • 1 1/2 cups quartered cherry toma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • cooking spray
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  • 2 1/2 cups (1-inch) cut green be...
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  • 3/4 cup fresh corn kernels (abou...
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  • 3/4 cup diced red bell pepper
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  • 1/2 cup minced red onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons stone-ground mustard
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons honey
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  • 4 teaspoons olive oil, divided
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  • 1/8 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1/4 cup fat-free chicken broth
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons water
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  • 2 teaspoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound fresh green beans
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  • 1 (20-oz.) package frozen sweet...
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  • 1 medium-size sweet onion, cut i...
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  • Vegetable cooking spray
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  • 2 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • cooking spray
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  • 1 cup finely chopped celery (abo...
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1 1/2 pounds ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound red potatoes, thinly sli...
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  • 1/4 cup dry white wine
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  • 2 cups (2-inch) cut green beans...
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  • 1/4 cup minced shallots, divided
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  • 2 tablespoons Dijon mustard, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 pounds tuna steaks (about 2 [8...
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  • Freshly ground pepper
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  • cooking spray
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  • 10 small red potatoes (about 1 p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • nonstick cooking spray OR 1 tabl...
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 2 stalks celery, diced
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  • 4 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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  • 1 (15-ounce) can no-salt-added c...
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  • 1 (4-ounce) package crumbled fet...
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  • Zesty Lemon Vinaigrette
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 teaspoon olive oil
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • cooking spray
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  • 1 tablespoon cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 medium-size red onion, thinly...
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  • 2 garlic cloves, very thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces small potatoes, such as...
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  • 8 ounces green beans, trimmed
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  • 2 tablespoons plus 2 teaspoons o...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, peeled
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  • 1 cup basil leaves
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  • 1 1/2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all