• 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (4- to 4 1/2-pound) piece wate...
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  • 3 large ripe tomatoes, preferabl...
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  • 1 medium sweet onion, such as Vi...
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  • 4 tablespoons chopped fresh mint
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  • 1 cup (4 ounces) crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices bread
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  • 1 tablespoon butter, room temper...
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  • 1/2 cup kasseri or mozzarella, r...
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  • 2 tablespoons feta, room tempera...
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  • 1/4 cup slow roast lamb, warm
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 lb shrimp, peeled and deveined
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  • 1/2 lemon, zested and juiced
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  • 2 Tablespoons olive oil
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  • 1 Tablespoon fresh oregano, chopped
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups quartered fresh figs (abo...
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  • 2 cups torn romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups leafy greens
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  • 1/2 sweet onion, sauteed
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  • 1/4 tomato, chopped
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  • 6 baby carrots, chopped
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  • 3 baby yukon gold potatoes, slic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 8-ounce package frozen articho...
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  • 2 large cucumbers, peeled, halve...
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  • 2 large tomatoes, cut into wedges
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  • 1 yellow bell pepper, sliced int...
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  • 1 sweet onion, sliced into rings
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 whole yellow bell pepper (core...
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  • 1/4 cup loosely packed fresh ore...
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  • 6 ounces feta (cubed)
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  • 1/4 cup red wine vinegar
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  • 1/2 cup Kalamata olives (pitted)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup coarsely chopped sweet o...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons Lemon juice
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  • 1 teaspoon Oregano, fresh and...
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  • 1 Leaf lettuce head, torn
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  • 2 teaspoons Olive oil
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  • 1 tomato, cut into wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 large fresh tomatoes, diced
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  • 1 tablespoon chopped fresh oregano
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  • 1 (2.25 ounce) can sliced black...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon cider vinegar
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon olive oil
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  • 1/4 cup crumbled feta cheese (op...
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  • salt , if needed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 slices tomatoes (if the tomato...
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  • 4 lettuce leaves
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  • 2 tablespoons fresh oregano , fi...
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  • 6 ounces feta cheese , semi crum...
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  • 4 slices sweet onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces penne pasta or fettucc...
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  • fresh ground black pepper
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  • 1 cup light sour cream
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  • 1/8 teaspoon nutmeg
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  • 3/4 cup parmesan cheese or roman...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 unbaked pizza crust
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  • 3 tablespoons minced garlic
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  • 1 sweet onion, sliced
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  • 2 tablespoons sun-dried tomato p...
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  • 1 tomato, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 unbaked pizza crust
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  • 1 bunch fresh spinach , torn
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  • 3 tablespoons minced garlic
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  • 2 tablespoons sun-dried tomato p...
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  • 1 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup strawberry , sliced
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  • 1 large tomato , sliced
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  • 1 pinch salt , to taste
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  • 2 cucumbers , sliced
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  • 2 celery ribs , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 1/4 cup coarsley shredded parmes...
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  • 1/2 bunch fresh thyme , sprigs l...
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  • 2 cups sweet cherry tomatoes , l...
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  • 2 teaspoons white sugar (or to t...
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  • 1 fresh lemon rind , of cut into...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 slice tomato
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  • 1/4 teaspoon worcestershire sauce
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  • 1/4 teaspoon chili powder
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  • 1 dash fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • Crusty whole wheat bread, accomp...
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  • 1 tablespoon chopped fresh oregano
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  • 1 large artichoke, boiled
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  • 1 large cucumber, peeled, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all