• 7 Ingredients
  • 4 large eggs
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    +
  • 1 cup baby spinach, chopped
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp salt
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    +
  • 1 plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 1-inch-thick strip steaks (abo...
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  • Kosher salt and pepper
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  • 1 15-ounce can chickpeas, draine...
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    +
  • 4 plum tomatoes, sliced into hal...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • a big pinch chilli flakes
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    +
  • 2 garlic cloves , sliced
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  • a small handful oregano leaves,...
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  • 2 x 400g tins plum tomatoes , dr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 Spanish onions, halved and fin...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons ground cinnamon
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  • 5 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 roma (plum) tomatoes, quartere...
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  • 1 to 3 garlic peeled and minced...
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    +
  • 1/4 cup fresh basil leaves, cut...
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces ditalini or other smal...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 cup (4 ounces) crumbled feta c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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    +
  • 3 plum tomatoes, seeded and diced
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    +
  • 1 medium red onion, small diced
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    +
  • 20 pitted kalamata olives, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1 3/4-pound eggplant, cut into...
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    +
  • 4 large plum tomatoes, cored, qu...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons Sherry wine vinegar
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    +
  • 2 tablespoons plus 2 teaspoons c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
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    +
  • 1 pound orzo
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    +
  • 4 cloves garlic, minced
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    +
  • 3 shallots, finely chopped
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    +
  • 9 scallions, thickly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1 3/4-pound eggplant, cut into...
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    +
  • 4 large plum tomatoes, cored, qu...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons Sherry wine vinegar
    -
    +
  • 2 tablespoons plus 2 teaspoons c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 plum tomatoes, each cut length...
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    +
  • 1/2 cup oil-cured olives, pitted
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    +
  • 6 ounces feta cheese
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh thyme leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 medium zucchini (1 1/2 pounds)...
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    +
  • 2 long, narrow eggplants (1 1/2...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 400 g pickled beetroot
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    +
  • 1 baby gem lettuce
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    +
  • 100 g sugar snap peas
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    +
  • 200 g feta cheese
    -
    +
  • 1 tbs chopped pickled lemon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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    +
  • 1/2 cup pitted coarsely chopped...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 3 tablespoons chopped fresh mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups medium or coarsely cracke...
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    +
  • 1 1/2 cups water
    -
    +
  • 1/2 cup plus 2 tablespoons fresh...
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    +
  • 1/3 cup plus 2 tablespoons olive...
    -
    +
  • 6 tablespoons chopped fresh mint...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp extra virgin olive oil
    -
    +
  • 4 medium boneless chicken breast...
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    +
  • 1 medium onion, finely diced
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    +
  • 6 medium cloves garlic, finely m...
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    +
  • 2 (28-oz) cans peeled San Marzan...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds uncooked large shrimp,...
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 pound assorted wild mushrooms...
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    +
  • 4 pounds plum tomatoes, seeded,...
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    +
  • 1 1/2 cups chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 c. dry quinoa, rinsed
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    +
  • 3 plum tomatoes, diced or 1 larg...
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    +
  • 1/2 c. packed basil leaves, chopped
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    +
  • 1/4-1/2 c. crumbled feta cheese
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • 2 cups chopped plum tomato (abou...
    -
    +
  • 1 1/2 cups sliced green onions
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    +
  • 1/2 cup sliced ripe olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
    -
    +
  • 1 pound orzo
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 shallots, finely chopped
    -
    +
  • 9 scallions, thickly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 small green bell pepper, finel...
    -
    +
  • 1 pound plum tomatoes, peeled an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 plum tomatoes
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1/2 teaspoon Italian seasoning
    -
    +
  • 2/3 cup crumbled feta cheese
    -
    +
  • 1/4 cup Italian dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 17 oz hummus
    -
    +
  • 1 cup homemade tzatziki
    -
    +
  • 2 plum tomatoes, diced + drained...
    -
    +
  • 1 can sliced black olives, drain...
    -
    +
  • 1 cup crumbled feta
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds lean ground beef
    -
    +
  • 3/4 teaspoon plus 1/8 teaspoon s...
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    +
  • 1/4 teaspoon plus 1/8 teaspoon b...
    -
    +
  • 2 ounces feta cheese, cut into 4...
    -
    +
  • 4 (1/4-inch-thick) red onion slices
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all