• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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  • 1 pound lean ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
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    +
  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1 pint red cherry tomatoes, slic...
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  • 1 pint yellow cherry tomatoes, s...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
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  • 1/4 cup fresh lemon juice
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  • 6 teaspoons finely chopped fresh...
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  • 4 teaspoons Dijon mustard
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  • 1 teaspoon grated lemon peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Greek style pitas, cut into we...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 2 tablespoons olive oil
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  • 4 roma tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds tomatoes, halved, seede...
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  • 1 cup chopped green onions (whit...
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  • 7 ounces feta cheese, crumbled
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    +
  • 6 tablespoons chopped fresh parsley
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    +
  • 1/4 cup chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds tomatoes, halved, seede...
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  • 1 cup chopped green onions (whit...
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  • 7 ounces feta cheese, crumbled
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  • 6 tablespoons chopped fresh parsley
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  • 1/4 cup chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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  • 1/2 cup olive oil
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    +
  • 6 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons of olive oil
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  • 2 tablespoons of red wine vinegar
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh-squeezed lemo...
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  • ¾ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 2 ears sweet corn
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  • 2 peaches, sliced in half and pi...
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  • 1 tablespoon olive oil
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    +
  • 4 medium heirloom tomatoes, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lbs chicken legs
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  • feta or cotija cheese for tacos
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  • 1.5 tsp. ancho chile powder
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  • 1.5 tsp chipotle chile powder
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  • 1 Tbs paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large tomatoes
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  • 4 ounces crumbled feta cheese
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  • 1/4 cup fine, dry breadcrumbs
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dry black-eyed peas
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  • Salt
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  • 1 package of feta cheese, about...
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  • 1 jar of sun-dried tomatoes in o...
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  • 1 cup black olives, preferably K...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
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    +
  • 2 garlic cloves, minced
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    +
  • 2 green onions, sliced
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces campanelle (trumpet-sha...
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  • 6 tablespoons extra-virgin olive...
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    +
  • 6 green onions, chopped (about 1...
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 pint whole cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups medium or coarsely cracke...
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  • 1 1/2 cups water
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    +
  • 1/2 cup plus 2 tablespoons fresh...
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    +
  • 1/3 cup plus 2 tablespoons olive...
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    +
  • 6 tablespoons chopped fresh mint...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 cup coarsely chopped English h...
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    +
  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dry Quinoa, prepare accord...
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  • 4 ounces Bacon, diced (I used ni...
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    +
  • 1/2 cup Cherry tomatoes, sliced...
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    +
  • a handful of chopped Cilantro or...
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    +
  • 1/4 cup diced Green Onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 x large tomatoes , peeled, see...
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    +
  • 4 x sundried tomatoes , chopped
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    +
  • 4 ounce feta , crumbled
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    +
  • 1/4 cup herbs , such as dill, mi...
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    +
  • 2 x green onions , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
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    +
  • 3 tablespoons store bought tzatz...
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    +
  • ¼ cup chopped cucumbers
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    +
  • 5 cherry tomatoes, quarters
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    +
  • 1 tablespoons Athenos feta Chees...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 large eggs
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    +
  • 1/4 cup whipping cream
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    +
  • 3/4 cups crumbled feta cheese (a...
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    +
  • 10 sun-dried tomatoes, finely ch...
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    +
  • 4 green onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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