LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 King's Hawaiian Sweet Rolls
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  • 1 pint Grape or Cherry tomatoes...
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  • 1/3 cup Pitted Kalamata Olives,...
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  • 1/2 cup crumbled feta Cheese
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  • 1/4 chopped Red Onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 lb Ground Turkey
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup sun-dried tomatoes, jarr...
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  • 1/2 cup fresh baby spinach leave...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds Roma tomatoes, rins...
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  • a few tablespoons of Olive Oil (...
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  • garlic salt
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  • Cracked Black Pepper
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  • 1 large Onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dry Quinoa, prepare accord...
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  • 4 ounces Bacon, diced (I used ni...
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  • 1/2 cup Cherry tomatoes, sliced...
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  • a handful of chopped Cilantro or...
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  • 1/4 cup diced Green Onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound lean ground turkey
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  • 1/4 teaspoon Lawry’s garlic salt
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry tomatoes s...
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  • a few handfuls sliced Mushrooms
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  • a handful of fresh chopped Dill
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cooked Spaghetti Squash
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  • Olive Oil
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  • 1 pound lean Ground Beef or Bison
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  • garlic salt
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  • Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb cooked Whole Wheat Pasta
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  • a few large peeled & cubed Calif...
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  • good fruity Olive Oil
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  • a handful crumbled feta Cheese
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  • a handful of roasted Pepitas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2-8oz rib eye steaks
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  • garlic salt, pepper, olive oil
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  • 8 oz dry pasta
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  • 1 cup fresh green beans, ends tr...
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  • 1 can artichoke hearts, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 French baguette (really long I...
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  • 1 ripe avocado
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  • 1/4 lb. feta cheese (1 cup), div...
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  • 1 tablespoon lemon juice (to kee...
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  • 3 Tablespoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 pound(s) ground lamb
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  • 1/2 whole(s) tomato
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  • 1/2 whole(s) onion
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  • 4 ounce(s) feta Cheese
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  • 1/2 teaspoon(s) Salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large spaghetti squash
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped
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  • 5 oz. spinach
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  • 1 clove garlic, minced (1 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pound(s) filet mignon
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  • 1 head(s) romain lettuce, washed...
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  • 1 package(s) cherry tomatoes
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  • 1 medium red onion
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  • 10 sliced white mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped kalamata o...
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  • 1/4 cup chopped cucumber
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  • 8 ounces prepared hummus
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  • garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 1 ounce crumbled feta cheese
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  • 1 (15 ounce) can black olives, d...
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  • 12 cherry tomatoes, halved
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium tomato, chopped (3/4 cup)
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  • 1/4 cup crumbled feta cheese (1...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons chopped fresh basi...
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  • 1/4 cup olive or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon garlic salt
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  • 1 (15 ounce) can black olives, d...
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  • 1 red onion, chopped
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  • 10 ounces baby spinach, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 24 oz. penne pasta
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  • 3 (6 oz.) pkg. Louis Rich grille...
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  • 8 oz. fresh parmesan/romano cheese
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  • 3 oz. small black olives (sliced)
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  • 3-4 stalks celery (diced)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 14-ounce package pita bread
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  • Olive oil cooking spray
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  • 4 teaspoons Greek seasoning
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  • 1 pound ground lamb
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 16 ounces garden rotini pasta
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  • 7 ounces sliced black olives
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  • 14 ounces quartered artichoke he...
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  • 1 red bell pepper , chopped
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  • black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 1/2 cup chopped green onions
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  • 3 cups chopped, seeded plum toma...
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  • 4 ounces crumbled feta cheese
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  • 1 tablespoon olive or canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 8 ounces plain yogurt , Greek yo...
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  • 1/2 cup sliced kalamata olive or...
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  • 5 pita bread rounds, opened and...
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  • 5 pepperoncini peppers, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 ounces crumbled feta cheese wi...
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  • 1/2 teaspoon garlic salt
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  • 1 (15 ounce) can black olives ,...
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  • 1 cup Italian salad dressing
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  • 10 ounces baby spinach, rinsed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 4 pita pocket bread, for serving
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons zesty Italian dres...
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  • 1/4 cup feta cheese, crumbled
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  • Store-bought tzatziki sauce, for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all