• 9 Ingredients
  • 5 large tomatoes, cut into eighths
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • kosher salt and black pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • olive oil
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  • a big pinch chilli flakes
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  • 2 garlic cloves , sliced
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  • a small handful oregano leaves,...
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  • 2 x 400g tins plum tomatoes , dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 x onion, diced
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  • 2 cloves garlic, chopped
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  • chili pepper flakes to taste
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, thinly sliced
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  • 1 small onion, thinly sliced
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  • 1 small green bell pepper, finel...
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  • 1 pound plum tomatoes, peeled an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 eggplant (1 1/2 pounds), cut i...
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  • 1 medium red onion, quartered le...
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  • 4 plum tomatoes, halved lengthwi...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 3 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1/2 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 round loaf of crusty bread (ab...
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  • about 5 tablespoons olive oil
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  • 1/2 pound feta
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  • 1 large tomato
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  • 2 teaspoons finely chopped fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 baking potatoes, peeled, cut i...
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  • -- Canola, peanut, or sunflower...
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  • -- Kosher salt and cracked black...
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  • 1 tablespoon olive oil
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  • 1 onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 teaspoons finely chopped fresh...
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  • 1/2 lb feta
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  • 4 tablespoons olive oil , approx...
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  • fresh ground black pepper
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  • 1 large tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small cucumber (peeled, seed...
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  • 1-2 tablespoon chopped fresh par...
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  • fresh ground black pepper (to ta...
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  • 3/4 cup kalamata olive (pitted a...
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  • salt (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • A good freshly baked crusty bread.
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  • 1 lb assorted tomatoes
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  • 6 oz colorful peppers
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  • 4 Baby cucumbers
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  • 1 small red onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons chopped flat leaf...
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  • 1 cup day old bread crumbs
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  • 3 tablespoons olive oil
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  • 2 pounds ripe plum tomatoes
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  • Serving suggestion: crusty bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup packed fresh mint leaves...
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  • 4 slices crusty bread, 1/4 inch...
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  • 4 ounces feta cheese , crumbled
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  • crushed red pepper flakes
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  • 4 plum tomatoes , halved lengthw...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 tablespoons chopped fresh mint...
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  • 1 pound romaine, cleaned and rou...
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  • 1 cup crumbled feta cheese
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  • 3 tablespoons chopped fresh marj...
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  • 2 cups chopped plum tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons oregano leaves , fin...
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  • 3 tablespoons olive oil
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  • 1/2 lb feta
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  • 4 slices crusty bread
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  • fresh ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, smashed
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  • 1 teaspoon dried mint
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  • Kosher salt and freshly ground p...
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  • 1 1/2 pounds boneless beef sirlo...
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  • 1 cup grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all