• 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • This recipe calls for:
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  • 1/4 cup lightly packed fresh bas...
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  • 4 ripe plum tomatoes, thinly sliced
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  • Whole-Wheat Pizza Dough
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  • 1/2 cup prepared pesto
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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  • 1/2 large English cucumber, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 large yellow tomato, cut into...
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  • 3/4 cup crumbled feta cheese, (...
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  • 1 tablespoon plain dry breadcrumbs
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  • 12 14-by-18-inch or 24 9-by-14-i...
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  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 clove garlic, crushed and peeled
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  • 1 7-ounce can chickpeas, rinsed
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  • 2 cups baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup minced fresh basil
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  • Stuffing
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  • 2 cups reduced-sodium chicken broth
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  • 2 1/4 cups coarse dry whole-whea...
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  • 2/3 cup oil-packed sun-dried tom...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon freshly ground pepper
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  • 4 sun-dried tomatoes, (not pack...
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  • 1/4 teaspoon salt
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    +
  • Arugula & sliced tomatoes, for g...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1 pound ground bison
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  • 4 French rolls, or 4-inch pieces...
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  • 1 teaspoon chopped fresh dill
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  • Freshly ground pepper, to taste...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 medium tomatoes, coarsely chop...
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  • 2 tablespoons crumbled feta cheese
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  • 1 1/2 cups sliced mushrooms, (4...
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  • 14 ounces extra-firm tofu, prefe...
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  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups lightly packed mixed sala...
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  • 1/4 cup finely crumbled feta cheese
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  • 1/4 cup very thinly sliced red o...
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon red-wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 cups diced, seeded ripe tomatoes
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup finely diced green bell...
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  • 12 ounces whole-wheat fusilli, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons capers, rinsed
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  • 1 large fennel bulb, cored and c...
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  • 1 15-ounce can diced tomatoes, p...
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  • 1 pound peeled and deveined raw...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Creamy Dill Ranch Dressi...
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  • 2 cups grape tomatoes, halved (...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 1/2 cups chopped cooked chicke...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh dill,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup crumbled feta cheese
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup sliced ripe black olives
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  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • 2 medium tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup diced plum tomatoes or 1/2...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 cucumber, peeled and diced
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  • 1 cup sliced romaine lettuce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion
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  • 2 4-ounce cans sardines with bon...
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  • 3 medium tomatoes, cut into larg...
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  • 2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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    +
  • Whole-Wheat Pizza Dough
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  • 1 pound Whole-Wheat Pizza Dough,...
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    +
  • 1 large eggplant, (about 1 1/4...
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    +
  • 4 tablespoons chopped fresh mint...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces firm tofu, drained and...
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  • 1/4 cup chopped red onion, or sc...
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/3 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound frozen spinach
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  • 1 pound whole-wheat pasta
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    +
  • 1/3 cup crumbled feta cheese
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  • Salt & freshly ground pepper, to...
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  • 1 onion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon freshly ground pepper
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    +
  • 6 Kalamata olives, (see Tip), p...
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    +
  • 1/2 small cucumber, coarsely cho...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 tablespoons dry red wine
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    +
  • 2 cups marinara sauce
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    +
  • 2 tablespoons chopped black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 4 medium russet potatoes
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    +
  • 1 tablespoon coarsely chopped bl...
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  • 1 large vine-ripened tomato, see...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all