LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
    -
    +
  • 3 tomatoes, seeded and chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1/3 cup finely chopped fresh dill
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ of a large watermelon, cut int...
    -
    +
  • 3 medium tomatoes (such as heirl...
    -
    +
  • 4-6 ounces of feta cheese, diced
    -
    +
  • handful of mint leaves, sliced
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 9-ounce package soft corn tort...
    -
    +
  • 2 32-ounce boxes or cans low-sod...
    -
    +
  • Bones and meat from half a grill...
    -
    +
  • 1 large red onion, coarsely chopped
    -
    +
  • 2 large tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lbs chicken legs
    -
    +
  • feta or cotija cheese for tacos
    -
    +
  • 1.5 tsp. ancho chile powder
    -
    +
  • 1.5 tsp chipotle chile powder
    -
    +
  • 1 Tbs paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
    -
    +
  • 500 g (1lb) pumpkin, skinned & c...
    -
    +
  • 400 g (14oz) potato, chopped
    -
    +
  • 400 g (14oz) sweet potato, chopped
    -
    +
  • 1-2 carrots, peeled & chopped
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cup quinoa
    -
    +
  • 1 cup corn (or two ears of corn,...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 1/2 cup black beans, cooked
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 medium cucumber, peeled and cu...
    -
    +
  • 1 small red onion, cut into ¼-in...
    -
    +
  • 1 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
    -
    +
  • pinch of cayenne
    -
    +
  • 2/3 cup pepitas (pumpkin seeds)
    -
    +
  • 1 small bunch kale, stemmed and...
    -
    +
  • 2 large carrots, grated
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
    -
    +
  • 1/4 x red onion, finely diced
    -
    +
  • corn cut off of 3 ears
    -
    +
  • salt and pepper
    -
    +
  • 3 x eggs, lightly beaten
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 9-ounce package soft corn tort...
    -
    +
  • 2 32-ounce boxes or cans low-sod...
    -
    +
  • 2 cups shredded rotisserie chicken
    -
    +
  • 1 large red onion, coarsely chopped
    -
    +
  • 2 large tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
    -
    +
  • 1 Handful cilantro (about 1 cup)
    -
    +
  • 1 tbs lime juice (or lemon juice)
    -
    +
  • 1 tbs Red wine vinegar OR balsa...
    -
    +
  • 1 tsp Sweetener of choice (or 1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrots, chopped
    -
    +
  • Crumbled feta or grated Monterey...
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • Tortilla chips
    -
    +
  • 2 to 3 dried ancho chiles, stemmed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Flank steak (roughly 1 ½ pounds)
    -
    +
  • 2 tablespoons olive oil, plus a...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ½ teaspoon lime zest
    -
    +
  • 2 tablespoons limejuice
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatillos, husked and chopped
    -
    +
  • 1/3 cup fresh cilantro
    -
    +
  • freshly squeezed juice of 3 limes
    -
    +
  • 1 small jalepeno pepper, seeded...
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb fresh green beans, strings...
    -
    +
  • 1/4 cup onion, finely chopped
    -
    +
  • 2 Tbsp lime juice or white vinegar
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/1 cups butter lettuce, chopped
    -
    +
  • 2 ears grilled corn, cut off the...
    -
    +
  • 1/2 cup grape tomatoes, quartered
    -
    +
  • 2/3 cup blueberries
    -
    +
  • 2 slices of bacon, cooked and cr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • lime wedges for serving
    -
    +
  • 1/4 cup crumbled queso fresco, f...
    -
    +
  • Fresh cilantro: six 2-inch stems...
    -
    +
  • 4 fresh corn tortillas, 6 inches...
    -
    +
  • 1 Tbs. chili powder; more to taste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 cup white vinegar
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 cup fat-free mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large cucumbers, about 1 1/2 p...
    -
    +
  • 1/2 medium avocado, chopped
    -
    +
  • 2 or 3 green onions, chopped
  • 1 serrano chile, chopped
    -
    +
  • 1 1/2 cups plain whole milk kefi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ears of corn, husks and silks...
    -
    +
  • 2 to 3 Tbs. unsalted butter
    -
    +
  • 4 Tbs. extra-virgin olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tsp. coarsely chopped fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons freshly squeezed lim...
    -
    +
  • 1/2 avocado, diced
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/4 cup sun-dried tomatoes packe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 medium seedless cucumber, peel...
    -
    +
  • 1 small red onion, cut into 1/4-...
    -
    +
  • 1 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups butter lettuce, chopped
    -
    +
  • 2 cups fresh arugula, chopped
    -
    +
  • 1 pint grape tomatos, quartered
    -
    +
  • 4 slices thick-cut bacon, fried...
    -
    +
  • 1 cup sweet corn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb shrimp, peeled and deveined
    -
    +
  • 1/2 lemon, zested and juiced
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 1 Tablespoon fresh oregano, chopped
    -
    +
  • 1/4 teaspoon each salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all