• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¼ of a large watermelon, cut int...
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  • 3 medium tomatoes (such as heirl...
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  • 4-6 ounces of feta cheese, diced
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  • handful of mint leaves, sliced
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  • juice of 1 lime
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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    +
  • salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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  • 3 quartered artichokes, chopped...
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    +
  • 2 cloves garlic, minced
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  • sea salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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    +
  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 kg (2lb) eggplant (approx. 2 l...
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  • coarsely ground rock salt
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  • best quality olive oil
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  • 200 g (7oz) raw almonds
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  • 200 g (7oz) jar of good quality...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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    +
  • 1 jalapeño, deseeded and membran...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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    +
  • 2 t garlic, minced
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    +
  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pound feta (cow's milk)
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  • 2/3 cup sundried tomatoes in oil
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • 2 tablespoons fresh dill
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    +
  • 3 tablespoons flat-leaf parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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  • 1/2 cucumber, peeled and sliced
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/2 yellow bell pepper, cored an...
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    +
  • 6 Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup sliced cucumber
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  • 1 cup halved cherry tomatoes
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  • 1 oz reduced-fat feta tossed
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  • 1 tbsp red wine vinegar
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  • 1 tsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dry black-eyed peas
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    +
  • Salt
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    +
  • 1 package of feta cheese, about...
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    +
  • 1 jar of sun-dried tomatoes in o...
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    +
  • 1 cup black olives, preferably K...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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    +
  • 400 g (14oz) sweet potato, chopped
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    +
  • 1-2 carrots, peeled & chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 6 teaspoons finely chopped fresh...
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    +
  • 4 teaspoons Dijon mustard
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cup quinoa
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    +
  • 1 cup corn (or two ears of corn,...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 1/2 cup black beans, cooked
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Yukon gold potatoes (ab...
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    +
  • Sea salt
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    +
  • 1 pint cherry tomatoes, halved (...
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    +
  • 1 cucumber, peeled, seeded and d...
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    +
  • ½ small yellow onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
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    +
  • 10 strawberries, hulled and halved
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    +
  • 4 oz. grilled or baked chicken b...
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    +
  • 1 tomato, cut into chunks
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    +
  • 2 oz. feta cheese (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups semi-pearled farro
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    +
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 1 8-ounce package sugar snap peas
    -
    +
  • 12 ounces grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 roma (plum) tomatoes, quartere...
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    +
  • 1 to 3 garlic peeled and minced...
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    +
  • 1/4 cup fresh basil leaves, cut...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 grape tomatoes
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    +
  • 4 ounces feta cheese, cut into 1...
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    +
  • 1 mini cucumber sliced into 12 p...
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    +
  • 12 pitted kalamata olives
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • About 3.5 ounces sun-dried tomat...
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    +
  • 1/4 pound feta cheese
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    +
  • Crackers, bread, or pita for ser...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups 1 1/4-inch chunks seedles...
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    +
  • 3 pounds ripe tomatoes (preferab...
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    +
  • 1 teaspoon (or more) fleur de se...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 1/2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200.0g cherry tomatoes , halved
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    +
  • 1 garlic clove , crushed
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    +
  • a large handful of coriander , l...
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    +
  • 1 red onion , halved and sliced
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    +
  • 200.0g feta cheese , broken into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup cantaloupe (watermelon cou...
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    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup Persian cucumbers, cut int...
    -
    +
  • 1/2 cup feta cheese, crumbled or...
    -
    +
  • 1/4 cup fresh mint, leaves rough...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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