• 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry tomatoes s...
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  • a few handfuls sliced Mushrooms
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  • a handful of fresh chopped Dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 3 tablespoons (packed) finely gr...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped shallot (about 1...
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-ounce jar marinated articho...
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  • 3 tablespoons (packed) finely gr...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped shallot (about 1...
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  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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  • 1 carton cherry tomatoes, halved
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  • ¼ cup red onion, chopped
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  • 1 cup artichoke hearts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups vegetable broth
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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  • 1/4 cup fresh lemon juice
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  • 1 cucumber, seeded and finely ch...
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  • 1/2 cup thinly sliced green onions
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh Ital...
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  • 1/2 cup reduced-fat crumbled fet...
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  • 1/2 cup olive oil
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1 English cucumber, unpeeled and...
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  • 3 medium tomatoes, seeded and ch...
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  • 1/2 red onion, chopped
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  • 1 (15-ounce) can organic no-salt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • 1 clove garlic, minced
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  • 1/8 teaspoon freshly ground pepper
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  • 2 tablespoons olive oil
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  • 21/2 cups chopped cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 cup bulgur*
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  • 1 teaspoon salt
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  • 1 15 1/2-ounce can garbanzo bean...
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  • 1 cup diced plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound tomatoes, seeded, dice...
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  • 2 cups diced seeded peeled cucum...
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  • 1 cup diced red bell pepper (fro...
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  • 1/4 cup pitted kalamata olives o...
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  • 1/4 cup diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 teaspoon fresh oregano
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  • 3/4 cup plain yogurt
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  • 1/2 cup crumbled feta
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 1 clove garlic , minced
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  • 1 cup baby spinach leaves or rom...
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  • 1 small green bell pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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  • 2 cups shredded romaine lettuce...
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  • 2 medium-sized tomatoes, cored a...
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  • 1 cup sliced English cucumber
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  • 2/3 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 stalk fresh italian parsley
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  • 1/2 small jar olives, chopped
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  • 1 small container feta cheese
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  • 2 plum tomatoes
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  • 5 tbsp olive juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 cup thinly sliced red onion
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  • 2 cups diced seeded and peeled c...
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  • 3 tablespoons extra virgin olive...
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  • freshly ground black pepper , to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup italian parsley (optional)
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  • salt (to taste)
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  • 12 black Greek olives (or green)
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  • 4 large tomatoes (not over ripe,...
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  • 1/2 lb feta cheese (cubed or cru...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups chopped seeded plum t...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 4 (8 inch) whole wheat pita brea...
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  • 1/2 cup chopped radish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 large cooked skinless, boneles...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/2 cup chopped sun-dried tomatoes
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  • 1 (10 ounce) box couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 (7 inch) pita breads, without...
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    +
  • 1 cup thinly sliced red onion
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  • 1/3 cup pitted kalamata olive ,...
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    +
  • 1 tablespoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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    +
  • pepper
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    +
  • 1/2 cup italian parsley
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup walnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/3 cup fresh mint , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 2 teaspoons lemon peel , grated
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    +
  • 1 cup bulgur
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon minced fresh cilant...
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  • Several large romaine or butter...
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  • 1 cup very small cherry tomatoes...
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  • 1/2 cup green olives, pitted and...
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    +
  • 1/2 small red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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