Tomato Feta Heat Free Extravirgin Olive Oil Recipes

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Green And Yellow Bean Salad With Chunky Tomato Dressing And Fet...

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Cook time: 9 mins

10 Ingredients
4 cups water
3/4 lb wax beans, trimmed
3/4 lb green beans, trimmed
2 cups chopped tomato
1 Tbsp sherry vinegar
2 tsps extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup thinly sliced fresh basil
1/2 cup (2 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Gazpacho Salad With Cannellini Beans And Feta

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Cook time: 4 mins

16 Ingredients
3 Tbsps tomato juice
2 Tbsps red wine vinegar
1 Tbsp extravirgin olive oil
1 tsp sugar
1 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1 garlic clove, minced
6 cups gourmet salad greens
2 cups diced tomato (about 1 lb)
1 cup diced cucumber
1/2 cup thinly sliced fresh basil
1/3 cup (1 1/2 ozs) crumbled feta cheese
1/3 cup chopped green bell pepper
1/4 cup thinly sliced green onions
1 (16-oz) can cannellini beans or oth...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Vegetable And Feta Cheese Cocotte

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Juls' Kitchen
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Cook time: 55 mins

8 Ingredients
eggplants, 1 thinly sliced
potatoes, 2 medium thinly sliced
ok heart tomatoes, 2 medium thinly sl...
Greek feta, 200 gr
salt
oregano
breadcrumbs
extravirgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Old Ivory Egg Tomato, Watermelon, And Mint Salad

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Cook time: 2 mins

8 Ingredients
3 cups (1/2-inch-thick) slices Old Iv...
3 cups (1/2-inch thick) seedless wate...
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 Tbsps small mint leaves
1 Tbsp fresh lime juice
1 tsp extravirgin olive oil
1/4 cup (1 oz) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Green Bean, Chickpea, And Tomato Salad

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Cook time: 7 mins

10 Ingredients
2 cups green beans, trimmed (8 ozs)
4 cups coarsely chopped tomato (about...
1 cup thinly sliced red onion
1/2 cup (2 ozs) crumbled feta cheese
2 Tbsps chopped fresh mint
2 Tbsps red wine vinegar
1/2 tsp salt
2 1/2 tsps extravirgin olive oil
1/4 tsp black pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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White Bean, Tomato, And Green Bean Salad

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Cook time: 1 hr 9 mins

12 Ingredients
1 Tbsp fresh lemon juice
1 Tbsp balsamic vinegar
1 Tbsp extravirgin olive oil
1/4 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
5 cups (1-inch) cut green beans (abou...
1 cup finely chopped tomato
1 Tbsp chopped fresh dill
1 (15-oz) can navy beans, rinsed and...
1/2 cup (2 ozs) feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tabbouleh With Feta

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Oxmoor House
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13 Ingredients
3/4 cup uncooked bulgur
1 1/4 cups boiling water
1/4 tsp salt
1 1/2 cups chopped English cucumber
1 cup chopped plum tomato
1 cup finely chopped fresh parsley
1/2 cup finely chopped fresh mint
1/3 cup (1.3 ozs) crumbled feta cheese
1/4 cup minced red onion
2 garlic cloves, minced
3 Tbsps fresh lemon juice
1 1/2 Tbsps extravirgin olive oil
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Heirloom Tomato Salad With Herbs And Capers

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Cook time: 2 mins

12 Ingredients
2 cups assorted heirloom cherry tomat...
1/2 cup (2 ozs) crumbled reduced-fat...
1/4 cup thinly sliced fresh basil
3 Tbsps chopped fresh flat-leaf parsley
2 Tbsps chopped fresh mint
1 Tbsp drained capers, chopped
1 Tbsp balsamic vinegar
1 Tbsp extravirgin olive oil
2 lbs assorted beefsteak heirloom tom...
1/2 tsp salt
1/4 tsp freshly ground black pepper
6 (1/2-oz) slices sourdough bread, to...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chickpea And Octopus Salad

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Food Network
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18 Ingredients
3/4 lb raw baby octopus or cooked oct...
Coarse salt
2 cups fish stock or clam juice
1 cup water
1/4 cup white vinegar
1 Tbsp black peppercorns
5 bay leaves, plus 1 for chick peas
1/2 lb dried chickpeas, picked over a...
1 1/2 qts water
3 Tbsps lemon juice
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped fresh oregano
3/4 tsp salt
1 tsp freshly ground black pepper
3 Tbsps fruity extravirgin olive oil
1 head of redleaf lettuce, inner leav...
1/4 cup crumbled feta cheese, for ser...
2 Italian Roma tomatoes, seeded and d...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Greek Bulgur Salad With Chicken

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Cook time: 24 mins

14 Ingredients
4 1/2 cups water
3 cups uncooked medium bulgur
3/4 cup fresh lemon juice (about 3 le...
2 tsps salt, divided
2 1/2 cups chopped skinless, boneless...
2 1/2 cups chopped peeled cucumber
2 cups halved grape tomatoes
1 cup chopped fresh parsley
1/2 cup thinly sliced fresh basil
1/2 cup finely chopped red onion
1/2 cup (2 ozs) crumbled feta cheese
1/4 cup extravirgin olive oil
1/2 tsp black pepper
10 kalamata olives, pitted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Colorful Quick Quinoa Grecian Salad

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Cook time: 26 mins

15 Ingredients
2 cups uncooked quinoa
3 cups fat-free, less-sodium chicken...
2 Tbsps extravirgin olive oil
1 tsp minced fresh mint
1 tsp grated lemon rind
2 tsps fresh lemon juice
1 tsp sherry vinegar
1/2 tsp sea salt
1 cup cherry tomatoes, quartered
1 cup thinly sliced radicchio
1/2 cup chopped yellow bell pepper
1/2 cup chopped English cucumber
1/3 cup (about 1 1/2 ozs) crumbled re...
3 Tbsps chopped pitted kalamata olives
1 Tbsp minced shallots
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Greek Dinner Salad

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Cook time: 2 mins

13 Ingredients
1/4 cup coarsely chopped fresh parsley
3 Tbsps coarsely chopped fresh dill
1 Tbsp extravirgin olive oil
1 Tbsp fresh lemon juice
1 tsp dried oregano
6 cups shredded Romaine lettuce
3 cups diced tomato
1 cup thinly sliced red onion
3/4 cup (3 ozs) crumbled feta cheese
1 Tbsp capers
1 cucumber, peeled, quartered lengthw...
1 (19-oz) can chickpeas, drained and...
6 (6-inch) whole wheat pitas, each cu...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Couscous Salad With Chickpeas And Tomatoes

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Cook time: 14 mins

14 Ingredients
6 Tbsps organic vegetable broth (such...
6 Tbsps water
3/4 cup uncooked couscous
3/4 cup canned chickpeas (garbanzo be...
1/3 cup chopped seeded plum tomato
6 Tbsps (1 1/2 ozs) feta cheese, crum...
2 Tbsps chopped pitted kalamata olives
2 Tbsps minced red onion
2 Tbsps chopped fresh parsley
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp extravirgin olive oil
1/8 tsp salt
Dash of freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Greek Salad With Shrimp

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Cook time: 6 mins

17 Ingredients
4 qts water
1 1/2 lbs large shrimp, peeled and de...
6 cups torn romaine lettuce
1 1/2 cups halved cherry tomatoes
1 cup (1/4-inch-thick) slices red oni...
1 cup cucumber, halved lengthwise and...
1 Tbsp chopped fresh flat-leaf parsley
3 Tbsps red wine vinegar
2 tsps Dijon mustard
1 tsp extravirgin olive oil
3/4 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
1/2 cup (2 ozs) crumbled feta cheese
8 kalamata olives, pitted and halved
4 pepperoncini peppers
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Lemony Couscous With Mint, Dill, And Feta

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Cook time: 9 mins

12 Ingredients
2 cups water
1 Tbsp extravirgin olive oil
1 tsp salt
1 large garlic clove, minced
1 (10-oz) box whole wheat couscous
1 2/3 cups grape or cherry tomatoes,...
1 1/2 cups diced English cucumber
1/3 cup chopped green onion
1/3 cup fresh lemon juice
2 Tbsps chopped fresh mint
1 Tbsp chopped fresh dill
1 (4-oz) package crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Greek Pasta Salad

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Cook time: 11 mins

13 Ingredients
3 cups uncooked farfalle (bow tie pasta)
Cooking spray
1 (8-oz) tuna steak (about 3/4 inch t...
1/8 tsp salt
1 1/2 cups sliced peeled cucumber
3/4 cup (3 ozs) crumbled feta cheese...
1/4 cup coarsely chopped red onion
1/4 cup sliced kalamata olives
1/4 tsp freshly ground black pepper
12 cherry tomatoes, halved
1/4 cup fresh lemon juice
2 tsps extravirgin olive oil
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Couscous-chickpea Salad With Ginger-lime Dressing

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Cook time: 1 hr 9 mins

18 Ingredients
1/3 cup fresh lime juice
1 1/2 Tbsps extravirgin olive oil
2 tsps grated peeled fresh ginger
3/4 tsp ground cumin
1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 cups water
1 1/2 cups uncooked couscous
1/2 cup raisins
1/2 tsp ground turmeric
1 cup chopped tomato
1 cup chopped peeled cucumber
1 cup (4 ozs) crumbled feta cheese
1/4 cup thinly sliced green onions
2 Tbsps finely chopped fresh mint
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Feta And Pepperoncini Barley Salad

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Cook time: 22 mins

12 Ingredients
1 1/2 cups water
2/3 cup uncooked quick-cooking barley
1 cup (4 ozs) crumbled feta cheese wi...
1 cup halved grape or cherry tomatoes
1/2 cup finely chopped pepperoncini p...
1/2 cup chopped bottled roasted red b...
2 Tbsps chopped fresh basil
1 Tbsp capers, drained
1 Tbsp cider vinegar
1 Tbsp extravirgin olive oil
1/2 tsp bottled minced garlic
1 (16-oz) can navy beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Eggplant Salad

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Cook time: 9 mins

13 Ingredients
1 (1-lb) eggplant, cut crosswise into...
Cooking spray
2 cups coarsely chopped tomato
1/4 cup (1 oz) crumbled feta cheese
2 Tbsps chopped fresh basil
1 Tbsp red wine vinegar
1 Tbsp balsamic vinegar
2 tsps capers
1 tsp extravirgin olive oil
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Roasted Brandywine Tomato, Fennel, And Shrimp With Feta

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Cook time: 34 mins

10 Ingredients
4 cups thinly sliced fennel bulb (abo...
1 cup red bell pepper strips
Cooking spray
1 Tbsp extravirgin olive oil, divided
1/2 tsp salt, divided
3 medium red Brandywine tomatoes, pee...
6 garlic cloves, minced
1 1/2 lbs peeled and deveined medium...
1/2 cup (2 ozs) crumbled feta cheese
1 Tbsp chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mediterranean Vegetable Salad With Ham

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Cook time: 2 mins

13 Ingredients
1/3 cup fresh lemon juice (about 3 le...
2 tsps extravirgin olive oil
1/2 tsp dried oregano
1/4 tsp Greek seasoning blend
1/4 tsp freshly ground black pepper
2 cups halved cherry tomatoes
1 cup red bell pepper strips
1 cup green bell pepper strips
1 cup finely chopped Simple Baked Ham...
1/4 cup (1 oz) crumbled feta cheese
2 Tbsps sliced ripe olives
1 English cucumber, halved lengthwise...
4 (6-inch) pitas, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tomato And Lentil Soup

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Cook time: 40 mins

15 Ingredients
2 Tbsps extravirgin olive oil
1 1/2 cups finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 garlic cloves, minced
5 1/2 cups water
1 1/2 cups dried lentils
2 Tbsps chopped fresh dill, divided
2 bay leaves
1 dried red chile pepper
1 (8-oz) can tomato sauce
1 Tbsp balsamic vinegar
3/4 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spaghetti With Peppery No-cook Tomato Sauce

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Cook time: 6 mins

9 Ingredients
1 lb uncooked spaghetti
2 cups chopped seeded peeled tomato (...
1 cup (4 ozs) crumbled ricotta salata...
1/3 cup chopped pitted kalamata olives
1/4 cup capers
1 1/2 Tbsps extravirgin olive oil
3/4 tsp salt
1/2 tsp black pepper
4 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Chicken Topped With Feta And Green Onions

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Oxmoor House
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Cook time: 30 mins

9 Ingredients
1/2 cup (2 ozs) crumbled feta cheese...
2 Tbsps minced green onions
1 tsp extravirgin olive oil
1/2 tsp dried basil
1 Tbsp country-style Dijon mustard
1/2 tsp hot pepper sauce
4 (6-oz) skinless, boneless chicken b...
Cooking spray
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Chicken Souvlaki

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Cook time: 6 mins

12 Ingredients
1/2 cup (2 ozs) crumbled feta cheese
1/2 cup plain Greek-style yogurt
1 Tbsp chopped fresh dill
1 Tbsp extravirgin olive oil, divided
1 1/4 tsps bottled minced garlic, div...
1/2 tsp dried oregano
2 cups sliced roasted skinless, bonel...
4 (6-inch) pitas, cut in half
1 cup shredded iceberg lettuce
1/2 cup chopped peeled cucumber
1/2 cup chopped plum tomato
1/4 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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