• 6 Ingredients
  • Kidney Beans 200gr
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  • tomatoes 100gr
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  • A handful of parsley
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  • A handful of Black Olives
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  • 1 Avocado
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 100 gr
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  • Chickpeas 100 gr
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  • Couscous 100 gr
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  • handful of parsley
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  • Toasted sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
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  • A handful of fresh parsley
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  • Kidney Beans 100gr
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  • A handful of Sun dried tomatoes
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  • A teaspoon of toasted sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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  • ½ teaspoon Italian seasoning
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb SUNSET® tomatoes on the Vin...
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  • 8 oz dry, small shell pasta
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  • 3 Tbsp mayonnaise
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  • 1/2 cup high-quality Italian sal...
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  • 2 cloves garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
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  • 5 carrots, coarsely grated
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 box Dreamfields Rotini pasta,...
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  • 1/2 cup chopped peperoni
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  • 1/3 cup chopped salami
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  • 3/4 cup chopped provolone
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  • 2 cups halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kidney Beans 200gr
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  • Cherry tomatoes 100gr
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    +
  • 1 Raw Courgettes (Zucchini) peel...
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  • A handful of pine nuts
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  • A handful of parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Wholegrain Couscous 100 gr
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  • Cherry tomatoes 100 gr
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  • 1/2 red Pepper
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  • Chickpeas 80 gr
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  • Chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • ½ garlic clove, crushed
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  • 4 turkey steaks
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  • ½ tsp clear honey
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  • handful parsley , roughly chopped
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  • 200.0g quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce hearts
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  • 2/3 cup bottled refrigerated cre...
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  • 1/2 English cucumber, chopped
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  • 1 1/4 cups small seasoned croutons
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  • 1 cup halved grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
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  • 2 tomatoes, chopped
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  • 8 slices bacon, cooked and chopped
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  • 2 cups cubed chicken-roasted or...
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  • 1 1/2 cups chopped romaine lettuce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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  • handful parsley, chopped
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  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp harissa
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  • 100.0g cherry tomatoes , halved
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  • 150.0ml natural yogurt
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  • 400.0g tin chickpeas
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  • about 200g sirloin steak , trimm...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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  • 1/4 cup parsley
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  • 1 tbsp capers
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • dressing:
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  • 3/4 cup plain whole-milk yogurt
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    +
  • 6 tablespoons mayonnaise
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  • 1/4 to 1/2 teaspoon chopped garl...
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  • 1/2 tablespoon chopped shallot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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    +
  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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    +
  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 (15 oz.) cans black beans (or...
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  • 1 medium red onion
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    +
  • 1 bunch parsley
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    +
  • 8 pack hamburger buns
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    +
  • 1 large tomato
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 12 ounces haricots verts, (see...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1 1/2 cups cherry tomatoes, halved
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  • 1 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups water
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    +
  • 1 env. GOOD SEASONS Garlic & Her...
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    +
  • 1/4 cup lemon juice
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    +
  • 2 Tbsp. water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) Bone Suckin' Poult...
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  • 2 tablespoon(s) red wine vinegar
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    +
  • 1 shallot finely chopped
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    +
  • 1 clove(s) Garlic finely chopped
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    +
  • 1/4 cup(s) extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur, uncooked
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    +
  • 1 cup boiling water
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    +
  • 1 medium tomato, seeded, chopped
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all